What should you pay attention to when climbing on the Double Ninth Festival?
Introduction: The custom of the Double Ninth Festival is to eat Chongyang cake, enjoy the chrysanthemums and drink chrysanthemum wine. Of course, the custom of climbing high places is still indispensable. Old people like to climb high places because it can exercise the body to a certain extent, but there are still things that elderly people need to pay attention to. The Fortune Teller website has planned special content about the Double Ninth Festival for everyone, let’s experience it together!What should you pay attention to when climbing on the Double Ninth Festival?1. It is best for patients with heart disease not to climb mountains. For doctors, if patients with osteoarthritis climb mountains, they will be given a yellow card warning. Then elderly patients with heart disease, hypertension, etc. will be given a red card and sent off. All organs in the elderly are declining, and mountain climbing is a sport that consumes a lot of oxygen. If the intensity of mountain climbing is too high, patients with poor physical fitness or heart disease will feel fatigued and have difficulty breathing. These people will have ECG instability on the basis of their existing heart disease, leading to ventricular arrhythmias, and even sudden cardiac death in severe cases. In addition to patients with heart disease, people who have reached a certain age (women over 50 years old and men over 40 years old) are at high risk of coronary heart disease. People who already suffer from hypertension and coronary heart disease, especially those with chronic coronary artery insufficiency, are also not suitable for mountain climbing.2. Choose a flat route to climb. When climbing, muscle activity requires glucose oxidation to supply energy, and also requires anaerobic glycolysis of muscle glycogen to supply energy. Diabetic patients with insufficient insulin secretion or poor insulin function will not be able to fully utilize glucose. Coupled with insufficient liver and muscle glycogen reserves, they are prone to fatigue. If you try to hold on to high-altitude exercise, you will mobilize fat decomposition to supply energy after glycogen is depleted, which can easily lead to ketoacidosis. Therefore, diabetic patients should choose routes with flatter terrain. They can also carry some snacks in their carry-on luggage to replenish their energy when needed. 3. Climbing for chronic diseases will aggravate the condition. When climbing, muscle activity requires glucose oxidation to supply energy, and also requires anaerobic glycolysis of muscle glycogen to supply energy. Diabetic patients with insufficient insulin secretion or poor insulin function will not be able to fully utilize glucose. Coupled with insufficient liver and muscle glycogen reserves, fatigue is likely to occur. If you try to hold on to high-altitude exercise, you will mobilize fat decomposition to supply energy after glycogen is depleted, which can easily lead to ketoacidosis. Therefore, diabetic patients should choose routes with flatter terrain. They can also carry some snacks in their carry-on luggage to replenish their energy when needed. Summary: After reading the above summary of matters concerning climbing, you will now have a better idea of what to do when you go climbing next time. I hope everyone can live healthy and happy every day! |
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