Where should we start to maintain our health during the Double Ninth Festival?
Introduction: September is late autumn and the weather is gradually getting colder. At this time, the elderly should pay more attention to their physical health and make timely preparations according to the weather. If you want to know more about the Double Ninth Festival, you can refer to the Double Ninth Festival special topic created by the Fortune Teller website!Where should we start to maintain our health during the Double Ninth Festival?The general principle of diet adjustment for the elderly during the Double Ninth Festival is: suitable for moisturizing dryness.First of all, we should follow the principle of "nourishing yin in autumn and winter" proposed in "Huangdi Neijing", that is, we should eat more foods that nourish yin and moisten dryness to prevent autumn dryness from damaging yin. For example, eat some soft foods such as white fungus, sugarcane, pear, sesame, bird's nest, lotus root, glutinous rice, japonica rice, honey, loquat, milk, wolfberry, etc. to benefit the stomach and produce saliva. 1. Drink wolfberry millet porridge to calm the nerves . Wolfberry is rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1 and other nutrients. The rich potassium it contains is very beneficial for protecting heart function and preventing high blood pressure. Lycium barbarum is rich in vitamin E, which can prevent aging, enhance immunity and prevent cardiovascular diseases. Lycium barbarum can also regulate brain cell metabolism and improve its inhibitory function, so it can be used for hypnosis. Method: Pour millet and wolfberry into boiling water. After the pot boils again, simmer for 30 minutes or longer and it is ready to eat. This healthy porridge helps to calm the mind and promote better sleep, and it is worth a try for the elderly. 2. The diet in autumn should be less spicy and more sour The so-called “less spicy” means eating less spicy food. This is because the lungs belong to the element metal, which ventilates in autumn, and the lung qi is strong in autumn. Eat less spicy food to prevent excessive lung qi. Chinese medicine believes that metal overcomes wood, that is, excessive lung qi can damage the function of the liver, so in autumn, we should "increase acidity" to increase liver function and resist the invasion of excessive lung qi. Eat less spicy foods, such as onions, ginger, garlic, leeks, etc. You can eat more sour foods, such as apples, hawthorn, lemon, pineapple, etc. You also need to supplement some vitamins so that you won’t be afraid of diseases this autumn. 3. Keeping warm is also important. The first step to keep warm is to keep your head warm, so you should choose to wear a hat when going out. This is conducive to the gathering of all yang, and all yang energy will be concentrated on the head. The second step is to keep the back warm. The elderly can choose to wear a vest or a waistcoat, which is helpful in protecting the Du meridian, is not likely to cause disease, and is not easy to catch cold. |
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