How to maintain health during the Jingzhe solar term? Introduction to the precautions for keeping healthy during the Jingzhe Festival
The health preservation methods in different solar terms are also different. So, let’s take a look at how to preserve health during the Jingzhe solar term? Introduction to health precautions during Jingzhe. Every month contains festivals and solar terms. The second month of the lunar calendar includes the Waking of Insects, the Spring Equinox, and the Dragon Raising its Head festival. February of the lunar calendar in 2022 is a month worth looking forward to. May we all have good fortune. Check out the latest article on Shui Mo Xiansheng website for details!How to maintain health during the Jingzhe solar term?Diet and HealthThe diet for health preservation during the Jingzhe solar term must be light. The focus of health preservation during the Jingzhe solar term is on protecting the liver and strengthening the spleen. A light diet can play a role in protecting the liver and strengthening the spleen. Dress for health There are certain rules and precautions for dressing during the Jingzhe solar term. The temperature difference between day and night is relatively large during the Jingzhe solar term, so you must dress to keep warm. Daily Health Health preservation needs to be analyzed from the four aspects of food, clothing, housing and transportation, and housing and transportation can be collectively referred to as daily health preservation. Health experts say that the correct way to sleep during the Jingzhe season should be to go to bed early and get up early, which is conducive to the generation of Yang energy, making the body's Yang energy more sufficient and ensuring good health. Introduction to the precautions for keeping healthy during the Jingzhe FestivalNote 1: To prevent diseaseSpring corresponds to the liver, and improper health care will damage the liver. The Jingzhe season is the peak season for liver diseases. Influenza, meningitis, chickenpox, shingles, hemorrhagic fever, etc. are prone to outbreaks during this solar term, so we must strictly prevent these diseases. Note 2: Pay attention to your diet During the Jingzhe period, you can eat spring bamboo shoots, spinach, celery, chicken, eggs, milk, yam, lotus seeds, white fungus, etc. This can satisfy the nature of the liver, help the spleen, and make the five internal organs peaceful. |
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