What is the best thing to eat during the Beginning of Heat in 2017? What should you eat to maintain your health during the Beginning of Autumn?
Introduction: Nowadays, more and more people are paying more and more attention to hot topics such as quality of life, diet and health preservation. In addition to daily reasonable dietary adjustments, health preservation should be taken more seriously when the solar terms change. The arrival of the Chushu solar term heralds the beginning of autumn. So what is the best thing to eat during the Beginning of Autumn in 2017? What should you eat to maintain your health during the Beginning of Autumn? Let’s follow the editor to find out. The arrival of the seventh month of the lunar calendar indicates that the scorching summer mode is gradually fading away, and autumn is waving the banner of coolness and moving forward. The summer heat is gradually subsiding. Regarding the auspiciousness and inauspiciousness of more days in the seventh month of the lunar calendar, follow the editor to learn more about it!What is the best thing to eat during the Beginning of Heat solar term in 2017? What should you eat to maintain your health during the Beginning of Autumn?1. Stay away from autumn dryness: honey, pumpkin, yamThe weather is dry in autumn, and the first priority of health preservation is to moisten the lungs and prevent dryness. "Compendium of Materia Medica" records: "Honey has five functions: clearing away heat, tonifying the middle, detoxifying, moisturizing dryness, and relieving pain." Honey is rich in amino acids and various vitamins, which can moisturize and nourish the lungs. It is an expert in solving autumn dryness. In addition, it also has the functions of strengthening the body, improving intelligence, increasing hemoglobin, and improving myocardial function.Pumpkin is warm in nature, sweet and non-toxic. It is rich in carotene and vitamin C, which can strengthen the spleen and stomach. It is rich in VA and VD, which can effectively promote calcium absorption. Eating more pumpkin in moderation in autumn can moisten the lungs and replenish qi, resolve phlegm and discharge pus, and cure cough and asthma. No, do not consume more than the amount of pumpkin as a staple meal a day, otherwise you may suffer from carotenoid xanthoderma. Yam is rich in nutrients, contains saponins and mucus, and has lubricating and moisturizing effects. Therefore, it can benefit the lung qi, nourish the lung yin, benefit the lungs and relieve cough. It is an inexpensive tonic product and is very suitable for diabetics to eat, as it can lower blood sugar. 2. Nourishing the stomach and spleen: carrots, duck meat, glutinous rice porridgeCarrots are sweet and neutral in nature. They have the effects of clearing away heat and detoxifying, nourishing the middle and calming the internal organs. The weather is dry in autumn, and eating more carrots can stimulate skin metabolism, enhance blood circulation, make the skin rosy, and keep the gastrointestinal tract unobstructed. Drinking carrot juice on an empty stomach can also remove dirt from sweat glands and regulate body temperature.Duck meat tastes sweet, salty and cool in nature. It has the effects of nourishing yin and the stomach, promoting diuresis and reducing swelling. Old duck can nourish the body and replenish yin, and has a tonic effect on those who are weak due to long-term illness or those who are suffering from consumptive vomiting of blood. You can eat some duck meat as a tonic in autumn, which can relieve symptoms such as hot flashes and coughs. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warm and strengthening food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. Drinking glutinous rice porridge in autumn can nourish the spleen and stomach, benefit the lung qi, moisturize dryness and nourish yin. 3. Avoid autumn fatigue: eggplant, tomatoes, potatoes“Spring makes one feel sleepy, autumn makes one tired, and summer makes one feel nappy.” In autumn, one should add more alkaline foods containing vitamins to the diet, such as tomatoes, eggplants, potatoes, grapes and pears, which can help the body overcome fatigue.Eggplant is rich in vitamin P, which can soften blood vessels and lower blood pressure. Eggplant contains fenugreek and cholecalciferol, which help normalize blood circulation in the body and lower cholesterol. In addition, eggplant can absorb fat and play a role in weight loss. Tomatoes are rich in citric acid and malic acid, which can eliminate fatigue-causing lactic acid and prevent its accumulation in the body. Lycopene can not only remove active oxygen and help eliminate fatigue, but also promote human metabolism and remove intestinal residues. To relieve fatigue, take some potassium. Among the more than 20 most commonly consumed fresh vegetables and fruits, potatoes lead the way in potassium content. Potatoes are the highest in potassium, with a medium-sized potato with skin (148 grams) containing 620 mg of potassium. Therefore, if you want to stay energetic and full of energy at all times, eat more potatoes! Summary: Through the above article, we know the analysis about what is the best thing to eat during the Beginning of Autumn in 2017 and what to eat for health preservation. I hope it can help you! |
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