Will it be hot in the beginning of autumn in 2017? What should you pay attention to during the Beginning of Autumn in 2017?
Introduction: The arrival of the Beginning of Autumn heralds the beginning of autumn, and the summer heat is gradually subsiding. It is very important for new mothers to have confinement after childbirth, and during the season change period, they need to pay attention to some precautions during confinement. So will it still be hot in the beginning of autumn in 2017? What should new mothers pay attention to during the confinement period in the beginning of autumn 2017? Let’s follow the editor to find out. Every day has its good and bad days, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in the leap month of June in 2017, please stay tuned to the articles related to the leap month of June 2017 carefully compiled for you by the Fortune Teller website!Is it still hot in the beginning of autumn in 2017?It will be hot. In China, the beginning of autumn means the beginning of autumn. But it is still very hot. There is still a "dog days" after the beginning of autumn, and the "autumn tiger" still exists. There is a saying among the people that "cool breeze arrives on the third day after the beginning of autumn", but after the beginning of autumn, most areas are still dominated by alternating sunny and cloudy weather, with no obvious rainfall, and the temperature can still reach 31-33℃. The daily average temperature is still on the high side, and the weather is still "hot and muggy". However, due to the larger temperature difference between morning and evening and at noon, people's perceived temperature in the morning and evening will be lower than in the previous few days. The beginning of autumn in 2017 is 15:39:58 on August 7, 2017, which is the 16th day of the sixth lunar month in 2017.What should new mothers pay attention to during the confinement period in the beginning of autumn 2017?1. Drink more water, eat more easily digestible food, and eat less spicy, fried, and greasy food.2. Drink more mung bean soup and chrysanthemum tea, eat some bitter foods such as bitter gourd and lily in moderation, and pay attention to getting more rest. 3. As far as food is concerned, bitter foods are the natural enemies of fire. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter melon. No matter whether it is served cold, stir-fried or in soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that also have good "removing heat" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat. Precautions for early autumn confinement1. Ensure that you eat well and get enough rest <br /> Because childbirth will cause extreme fatigue to the mother's body and mind, the first thing to do after childbirth is to let the new mother have a good sleep, and family members should not disturb her easily.After getting enough sleep, you should eat nutritious and easily digestible food and drink plenty of water. To maintain the balance of protein in the body, new mothers should eat more foods rich in high-quality protein, such as fish, shrimp, lean meat, milk, eggs, pork liver, tofu, dried tofu, tofu brain and soy milk. These foods also have the function of promoting milk secretion and enhancing the body's immunity. Vegetables and fruits are essential nutritional supplements for new mothers who are in confinement in August. They are rich in vitamins and minerals, can help mothers eliminate fatigue and increase appetite, and can also enhance the body's ability to resist infection. Especially cucumbers, tomatoes, bell peppers, rapeseed, Chinese cabbage, bitter gourd, eggplant, watermelon, fresh peaches and longan, which are rich in vitamin C. Regular consumption is very beneficial for preventing birth canal infection. 2. Wash your hair and take a bath as usual <br /> For normal delivery, mothers can take a bath 2 to 5 days after delivery, as long as they are careful not to take a bath within 24 hours. Take a shower, and the time should not be too long, 5 to 10 minutes each time, and adjust the water temperature to 34℃ ~ 36℃. If the delivery is not smooth, there is excessive bleeding or wounds, or if you have a poor physical condition, don't force it. You can ask your family to help you with warm water baths in the morning and evening. During the autumn confinement period, it is important to avoid covering yourself up and not taking a bath. On the one hand, it is not conducive to personal hygiene and wound recovery. On the other hand, when the temperature is still very high, new mothers are prone to heatstroke. 3. Ensure that the room is well ventilated and avoid being exposed to wind <br /> The indoor temperature should not exceed 26℃~28℃. If the room temperature is too high, you can use air conditioning or electric fans to cool it down. However, it should be noted that the air-conditioning temperature should not be too low and the air-conditioning time should not be too long to keep the indoor air fresh and circulated; electric fans should not blow directly on the mother and newborn, and drafts should also be avoided to blow directly on the body. 4. Dress according to weather changes <br /> The weather in early autumn is changeable, and new mothers should adjust their clothing according to weather changes. When the weather is too hot, you can wear short-sleeved shirts and shorts, but you should be careful to prevent prickly heat or heat stroke. When the weather is cold or the air conditioner is on indoors, it is best to wear thin long-sleeved shirts and long pants to prevent catching cold and wind. Summary: Through the above article we know about [Will it still be hot in the beginning of autumn in 2017? What should new mothers pay attention to during the confinement period in the beginning of autumn 2017? 】I hope the answer to this question can help everyone! |
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