Is it normal to lose hair during the beginning of autumn? What is the best thing to eat when you are experiencing hair loss in the beginning of autumn?
Introduction: Hair plays a very important role for humans. It not only improves personal appearance, but more importantly, it protects head health. The Beginning of Autumn is the first solar term in autumn, and many people will experience hair loss at this time. So is it normal to lose hair easily in the beginning of autumn? What is the best thing to eat when you are experiencing hair loss in the beginning of autumn? Let’s follow the editor to find out. Every day has its good and bad days, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in the leap month of June in 2017, please stay tuned to the articles related to the leap month of June 2017 carefully compiled for you by Mr. Shui Mo!Is it normal to lose hair during the beginning of autumn?Each person has approximately 90,000 to 140,000 hairs, and it is normal to lose 50 to 100 hairs per day. However, some time after the beginning of autumn, people will find that they lose more hair than usual. This is because the ultraviolet rays are very strong in the summer, shining on the scalp and causing damage to the hair. After the beginning of autumn, these problems manifest themselves as more hair loss than usual, which is a normal phenomenon.What to do if you lose your hair in the beginning of autumnBalanced diet <br /> First of all, diet. People need a balanced diet, which should include not only vegetarian food, but also meat and fruits. Because protein, carbohydrates, fat, vitamins, minerals, etc. are the nutritional resources for healthy hair. The human body can replenish lost nutrients through a reasonable diet. At the same time, avoid eating foods that are irritating to the body and eat more fruits and vegetables.Wash your hair correctly <br /> Secondly, be careful when washing your hair. Water that is too cold or too hot is not good for your scalp and hair. Generally, water temperature controlled at around 38 degrees Celsius is just right. Because water that is too cold often does not wash the hair clean, while water that is too hot will damage the hair. The correct way to wash your hair is to wash it in the direction of hair growth, which is good for the health of your hair. In addition, it is enough to leave the shampoo on the scalp for one to two minutes. If it stays on the scalp for too long, some chemical ingredients in the shampoo will irritate the hair. Don’t use a hair dryer <br /> After washing your hair, be careful not to use a hair dryer as much as possible. Because hot air will cause the hair to lose moisture, making it dry and frizzy; at the same time, avoid rubbing it with a towel, as this will increase the friction between the hair and damage it. So what is the appropriate method? Just let your hair air dry naturally. Don’t wash your hair too often <br /> The best interval between washing your hair is 2-3 days. Washing your hair too frequently will cause all the nutrients in your hair to be lost, making your hair less shiny. When washing your hair, you should gently rub and massage it. This is a good way to activate the blood circulation of the scalp. Do not use degreasing or alkaline shampoos. Degreasing or alkaline shampoos can easily make the hair dry and even cause scalp necrosis. Therefore, we should be more careful when choosing shampoo and choose natural shampoos that do not harm the hair and scalp. Don't limit yourself to just one shampoo; try changing shampoos frequently to see which one works best for your hair. Eliminate mental stress <br /> In fact, a bad mental state and being very anxious every day will lead to hair loss. The greater your stress, the more serious the hair loss will be. For girls, you should maintain proper exercise in your busy life, so that your hair will be shiny and full of vitality. You should regularly take deep breaths, take walks, do yoga and relaxation exercises to help you eliminate the mental fatigue that comes with every day. What is the best thing to eat when you are experiencing hair loss in the beginning of autumn?Vitamin C - Moisturizes dry scalp <br /> Vitamin C can activate the walls of capillaries, allowing hair to smoothly absorb nutrients from the blood, and the sebaceous glands to secrete oil normally, moisturizing dry scalp and reducing hair loss.Representative food: papaya <br /> Papaya is rich in vitamin C. At the same time, its iron, carotene, lutein, etc. can provide a variety of nutrients for hair, remove old and waste protein accumulation, and provide deep cleansing and nourishment for hair. Vitamin B - inhibits oil secretion <br /> Vitamin B can promote hair growth and scalp metabolism, make hair appear natural and shiny, inhibit oil secretion and reduce hair loss. Representative food: pork leg <br /> Pork leg contains vitamin B1, vitamin B2, vitamin B6 and other vitamins. Vitamin B6 can prevent gray hair and promote hair growth, and can prevent hair loss. Vitamin E - Anti-hair loss <br /> Vitamin E can resist hair aging, promote the division of hair matrix cells, promote hair growth, and reduce hair loss. Representative food: nuts <br /> Nuts, such as walnuts and almonds, can provide high-quality protein and promote hair growth. They are also rich in iron, vitamin E and other ingredients, making hair strong and not easy to break. Summary: Through the above article content, we have the following answer: [Is it normal to lose hair at the beginning of autumn? What is the best thing to eat when you are experiencing hair loss in the beginning of autumn? 】This problem has been analyzed, I hope it can help everyone! |
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