What to eat during the Beginning of Heat? What is the best way to maintain health during the Chushu solar term?

What to eat during the Beginning of Heat? What is the best way to maintain health during the Chushu solar term?
Introduction: Chushu is one of the 24 solar terms and also the second solar term in autumn. Different solar terms indicate changes in the weather, so your diet should also be considered in accordance with the weather. So what should we eat during the Beginning of Heat? What is the best way to maintain health during the Chushu solar term? Let’s follow the editor to find out. The arrival of the seventh month of the lunar calendar indicates that the scorching summer mode is gradually fading away, and autumn is waving the banner of coolness and moving forward. The summer heat is gradually subsiding. Regarding the auspiciousness and inauspiciousness of more days in the seventh month of the lunar calendar, follow the editor to learn more about it!
1. Foods that nourish yin and moisten dryness
The weather after the Beginning of Autumn is mostly dry, so at this time you should eat more foods that have the effect of nourishing yin and moistening dryness to avoid harm from dryness. In addition, the diet should be light. With the large amount of fruits on the market, you might as well eat more fruits such as pears, grapes, and watermelons to nourish yin and moisten dryness.
2. Acidic Foods
After entering autumn, the lung meridian is on duty. Chinese medicine believes that "excessive lung qi can suppress the liver wood, so more sour foods can strengthen the liver wood". Therefore, you should eat more acidic foods in moderation in autumn. After a period of time, oranges and hawthorns will mature. At this time, you might as well eat more of these two foods to achieve the effect of protecting your liver and lungs.
3. Vitamin Food
In autumn, we must eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplants, potatoes, etc. These foods can supplement the body's nutrition and avoid the invasion of dryness. You also need to consume more alkaline foods, such as apples, kelp and fresh vegetables. These foods are also rich in water and are essential foods in autumn.
4. High-quality protein foods
Protein is the basis of our human life, so whether it is summer or autumn, we should ensure adequate intake of high-quality protein. For example, eggs, lean meat, fish, dairy products and soy products. Autumn is a special period for increasing fluid and nourishing body fluids, so adding an appropriate amount of protein can improve the body's immune function.
5. Warming food supplements
In autumn, dietary supplements are the most important way to maintain health, especially for special groups such as the elderly and those with chronic diseases. In autumn, you can eat some warm foods in moderation, such as fresh peppers, chicken, etc. If you have the habit of drinking, you might as well drink less. Among them, white wine and rice wine are the most suitable choices.
6. Say no to barbecue
The climate in autumn is dry, and most spicy and barbecued foods are hot and dry and can damage body fluids. These foods can seriously affect human health. Therefore, in autumn, you must refuse spicy foods, such as chili, ginger, pepper, onion, cinnamon, wine, etc., and also refuse some overly greasy foods.
Summary: Through the above article, we know the content analysis about what to eat during the Chushu solar term and how to maintain health during the Chushu solar term. I hope it can help everyone!

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