How to maintain health during the Beginning of Autumn? What taboos should we pay attention to in health preservation during the Beginning of Autumn?
Introduction: The topic of health preservation is becoming one of the hot topics among people, and there are many things to pay attention to in health preservation, especially during the change of seasons. The arrival of the Beginning of Autumn heralds the arrival of autumn and is also the point of change of seasons. So how to maintain health during the Beginning of Autumn? What taboos should we pay attention to in health preservation during the Beginning of Autumn? Let’s follow the editor to find out. The arrival of the leap month of June in the lunar calendar in 2017 coincides with the hottest time of the year. As for more issues concerning the auspiciousness and inauspiciousness of the days in the leap month of June 2017, follow the editor to learn more about it!1. Avoid the problem of more is betterAny tonic can be harmful if taken in excess. It is unscientific to think that "eating more tonic medicines can cure diseases and strengthen the body when you are healthy". If you take too much ginseng and antler supplements, it will cause abdominal bloating and loss of appetite; taking too much vitamin C can cause nausea, vomiting and diarrhea.2. Avoid taking supplements without any illnessTaking supplements when you are not sick will not only increase your expenses but also harm yourself. Taking too much cod liver oil can cause poisoning, and taking glucose for a long time can cause weight gain, increase blood cholesterol, and easily induce cardiovascular disease.3. Avoid not distinguishing between reality and illusionThe treatment principle of traditional Chinese medicine is to nourish the deficient. Patients who are not suffering from deficiency should not take tonic medicine. Deficiency syndromes can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only by taking the right medicine can the body be nourished. Otherwise, it will be counterproductive and will harm the body. Although health care and health preservation are not as strictly distinguished as medical treatment, at least the diet should be divided into two categories: cold and hot. Those who are prone to cold are afraid of cold and like heat, have cold hands and feet, a tasteless mouth with excessive saliva, loose stools, clear and long urine, a pale tongue and a deep and fine pulse.If the patient is prone to heat, he will have hot palms and soles, dry mouth, bitter taste in the mouth, bad breath, dry and hard stools, short and dark urine, red tongue, and rapid pulse. If you use medicinal food without distinguishing between cold and heat, it will easily add fuel to the fire. 4. Avoid taking any meat supplementsAnimal food is undoubtedly a good tonic. It is not only highly nutritious but also delicious. However, meat is difficult to digest and absorb. If eaten in excess for a long time, it is often too much for the elderly with reduced gastrointestinal function. Certain "by-products" of the meat digestion process, such as excessive fats, sugars and other substances, are often the cause of common and frequently occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer.A light diet is not without nutritional value, especially vegetables. Modern nutrition theory holds that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for the human body. 5. Avoid using medicine as a substitute for foodMedicine supplements are not as good as food supplements. It is unscientific to focus on medicine and neglect food. Little do people know that many foods are also medicines with therapeutic effects. For example, eating more shepherd's purse can treat high blood pressure; eating more radish can strengthen the stomach and aid digestion, relieve gas and widen the chest, and resolve phlegm and relieve cough; eating more yam can nourish the spleen and stomach. Walnuts, peanuts, red dates, lentils, lotus roots, etc. that we consume daily are also good tonic foods.6. Avoid taking more supplements when the price is higher“Scarcity makes things valuable.” Those noble traditional foods such as bird’s nests and shark fins actually have no special therapeutic effects, while very common foods such as sweet potatoes and onions have therapeutic value that is worthy of attention. In addition, all dietary therapies have certain targets and indications, so the medicinal food should be determined according to needs, "what is lacking, what is supplemented", and do not judge the quality based on cost. Especially for the elderly, practicality and low price should be the principles of nourishment.7. Avoid focusing on “in” and neglecting “out”With the improvement of people's living standards, many families eat meat and greasy meals every day. The acidic toxic substances produced after the metabolism of these foods need to be excreted in time, while the accelerated pace of life has caused many people to have irregular bowel movements or even constipation. Therefore, in recent years, health experts have proposed a new health care concept that focuses on "negative nutrition", that is, paying attention to the excretion of human waste, reducing the retention and absorption of "intestinal toxins", and advocating that while taking supplements, we should also pay attention to the timeliness and smoothness of bowel movements.8. Avoid constant “supplementation”Some people like to take a certain kind of supplement according to their own taste, and then develop into "picky eating" or "food addiction" after years of unchanged eating habits, which is not good for health. Because medicines and food have both health-care and therapeutic effects, they also have certain side effects. Taking them for a long time or in excessive amounts will affect the nutritional balance in the body.Especially for the elderly, not only do the functions of their organs decline to varying degrees, requiring comprehensive and systematic conditioning, but they also have different needs for health care drugs and food in different seasons. Therefore, it is necessary to make adjustments according to different situations. We cannot make constant and unchanging supplements to the end. Summary: Through the above article content, we have a better understanding of [How to maintain health at the beginning of autumn? What taboos should we pay attention to in health preservation during the Beginning of Autumn? 】This problem has been analyzed, I hope it can help everyone! |
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