What can’t you eat during the Beginning of Autumn? What are the dietary taboos during the Beginning of Autumn?

What can’t you eat during the Beginning of Autumn? What are the dietary taboos during the Beginning of Autumn?
Introduction: In the blink of an eye, the Beginning of Autumn is gradually approaching. The Beginning of Autumn is one of the 24 solar terms in our traditional culture. The arrival of the Beginning of Autumn represents the arrival of autumn. Food is the most important thing for people, so we need to pay more attention to healthy eating during the change of solar terms. So what can’t we eat during the Beginning of Autumn? What are the dietary taboos during the Beginning of Autumn? Let’s follow the editor to find out. Every day has its good and bad days, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in the leap month of June in 2017, please stay tuned to the articles related to the leap month of June 2017 carefully compiled for you by Mr. Shui Mo!

Watermelon: Try not to eat too much

There is a saying among the people in my country that "autumn melons upset your stomach" and there is also a saying that "watermelons cannot be eaten after the beginning of autumn". Nutrition experts point out that watermelons are cold in nature. After the beginning of autumn, as the temperature gradually drops, the gastrointestinal tract's adaptability to cold foods will decrease. You can eat watermelon, but not too much. Eating too much will irritate the human intestines and easily cause diarrhea, especially for people with weak spleen and stomach. It is recommended to eat less or not eat after the beginning of autumn.
However, nutrition experts also said that although the proverb does make sense, people should not generalize it. Whether you can eat watermelon after the beginning of autumn depends mainly on the temperature and your physical condition. If the high temperature continues, eating watermelon is still a good choice for most people to prevent heatstroke and cool down.

Sponge gourd: taste may deteriorate after the beginning of autumn

The older generation has a saying that "you can't eat loofah after the beginning of autumn". They say that loofah grown after the beginning of autumn, also known as "autumn loofah", should not be eaten by people with sores, as eating it will cause the sores to relapse. This means that autumn loofah is "poisonous", but this statement is controversial.
According to the data, loofah is rich in nutrients. Among melon vegetables, its content of protein, starch, calcium, phosphorus, iron and vitamins A and C are relatively high. In addition, loofah also has good medicinal and heat-clearing effects. It is very good to eat loofah in the summer heat. The so-called autumn loofah after the beginning of autumn should not be eaten too much because it is cold in nature, not because it is "toxic".
Some people also believe that the reason why loofah is not eaten after the beginning of autumn is because the loofah begins to age after the beginning of autumn and becomes fibrous, which is called loofah net. Luffa itself is edible, but old luffa is hard and thick, difficult to chew, and has a bad taste, so no one eats it.

ginger

Traditional Chinese medicine in my country has the health-preserving view of "eating radish in winter and ginger in summer". Ginger is spicy in nature and enters the lung meridian, spleen meridian, and stomach meridian. Eating ginger in summer can, first, promote sweating and reduce temperature, second, eliminate wind and cold, and third, strengthen the spleen and stomach. But things are different after the beginning of autumn. The most important thing for health preservation in autumn is to protect the lung yin. Spicy foods or condiments such as pepper, pepper, cinnamon, ginger, onion and wine should be avoided or eaten less.
Especially ginger, there was a warning in ancient medical books: "Do not eat ginger in autumn within a year." Eat less ginger or stop eating ginger around the beginning of autumn. Because the vitality of nature begins to converge in autumn, the Yang energy of the human body also gradually converges, and the nature of ginger is to encourage the outward release of Qi and blood, which is exactly the opposite of the trend in nature. At this time, eating ginger is completely contrary to our purpose of health care.

Avoid eating "heavy flavors" after the beginning of autumn

After the beginning of autumn, the weather gradually turns cooler, so you should eat less extremely cold foods. At the same time, avoid eating too dry food. Many chronic respiratory diseases often relapse or gradually worsen from autumn, and too dry food such as fried food can easily damage body fluid and consume qi, so it should be avoided as much as possible.
In addition, after the beginning of autumn, you should avoid eating spicy and cold foods, and pay special attention to not eating too raw and cold foods, so as not to cause gastrointestinal indigestion and trigger various digestive tract diseases. You should also eat less spicy food after the beginning of autumn, especially middle-aged and elderly people, who should eat as little onion, ginger, garlic, leek, etc. as possible.
Summary: Through the above article, we know what not to eat during the Beginning of Autumn and what dietary taboos should be paid attention to during the Beginning of Autumn. I hope it can help everyone!

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