What do babies need in their diet during the dog days of summer? How can babies better spend the dog days of summer?
Introduction: The dog days are the hottest time of the year. For adults, the heat is unbearable, and for weak babies, it is even more so. Therefore, when taking care of babies during the dog days, we need to pay more attention to heatstroke prevention and cooling as well as a proper diet. So what does the baby need in diet during the dog days of summer? How can babies better spend the dog days of summer? Let’s follow the editor to find out. Every day has good and bad days, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in the sixth lunar month, please stay tuned to the articles related to the sixth lunar month carefully compiled for you by Mr. Shui Mo!How can babies better spend the dog days of summer? How can babies prevent heatstroke and cool down?Protect yourself from the sun and prevent diseases, and drink water in time <br /> The dog days are considered to be the hottest, most humid and sultry days of the year, and the human body will feel the heat and unbearable. On days like this, more attention should be paid to babies' heatstroke prevention. Not only should the diet be appropriate, but some sun protection measures should also be taken, and prevention of diseases such as colds and fevers should also be in place.The temperature is high during the dog days, and babies tend to sweat a lot, so they need more water than in other seasons. Water is the main component of human tissue, and it is even more important for babies. It has been determined that for every 1 degree Celsius increase in body temperature, 10% of the body's water will evaporate. If the baby is not replenished with water in time, dehydration and fever will occur, and in severe cases, heatstroke may even occur. If your baby sweats a lot, is irritable, or even has dry stools, these are signs of dehydration. Timely water replenishment is the best way to prevent dehydration, and boiled water that is close to body temperature is the best choice. Be careful with your diet <br /> The high temperature and humidity during the dog days of summer make it a "paradise" for bacteria and mold. In the summer when microorganisms reproduce rapidly, you need to be extra careful about stomach upset, especially for babies. In addition, cold drinks can cause the gastrointestinal capillaries in the human body to contract suddenly, inducing gastrointestinal diseases. Drink cold drinks in moderation, and when buying food, try to choose fresh food, and do not store it for too long. The following are some recommended complementary foods suitable for babies during the dog days of summer. What do babies need in their diet during the dog days of summer?Grape juice <br /> Suitable for age: 6 months Ingredients: Several grapes Preparation method: Wash the grapes, peel and deseed them, put them in a grinding bowl, and crush the pulp with a grinding rod. Pour out the grape juice in the bowl and filter out the residue with gauze.Milk porridge <br /> Suitable for children aged 6-10 months Ingredients: 100g milk, 50g rice, 400g water Preparation method: Wash the rice and soak it in clean water for 1-2 hours. First boil the water, then add the soaked rice and cook over low heat for 30 minutes. Add the milk and continue cooking for a while. Fruit lotus root powder <br /> Suitable for ages: 6-10 months Ingredients: 50g lotus root powder, appropriate amount of seasonal fruit, 250g water Preparation method: Add appropriate amount of water to lotus root powder and mix well, peel the fruit and cut into small pieces. After the water boils, pour in the prepared lotus root powder and simmer over low heat while stirring constantly until it becomes transparent. Finally add the chopped fruit and cook briefly. Fruit salad <br /> Suitable for ages: 7-9 months Ingredients: Several fruits required Preparation process: Wash, peel and dice the fruits. Prepare half a bowl of high-quality yogurt, add the above-mentioned diced fruits into the yogurt and mix well. Summary: Through the above article, we know what babies need in their diet during the dog days of summer and how babies can better survive during the dog days of summer. We hope it can provide a reference for parents! |
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