What fruits are good to eat during the dog days of summer? What fruits should we eat to maintain health during the dog days of summer?
Introduction: The dog days are the hottest time of the year, and fruits can help people better replenish water and vitamins and minerals lost by the body. So what fruits are good to eat during the dog days? What fruits should we eat to maintain health during the dog days of summer? Let’s follow the editor to learn more about it. The sixth month of the lunar calendar has arrived, and life is gradually entering a new mode. If you want to know more about the exciting content of the sixth month of the lunar calendar, please follow Mr. Shui Mo and read the relevant articles compiled for you!watermelonThere is an old saying among the Chinese people: "Eat watermelon on a hot day and you don't need to take medicine." Watermelon is cold in nature, sweet in taste, and enters the heart, stomach, and bladder meridians. It has the effects of clearing away heat and relieving summer heat, promoting fluid and quenching thirst, and promoting diuresis and relieving restlessness. Eating watermelon regularly can clear away heat and relieve fever. Watermelon can not only clear away heat and detoxify, relieve restlessness and quench thirst, but also act as a diuretic and aid digestion. Therefore, people must eat some watermelon, especially those who work outdoors or in high temperature indoor environments.tomatoTomatoes can clear away heat, detoxify, calm the liver and reduce fire. It is prolific in summer, tastes sweet and sour, and is rich in nutrients. Tomatoes are sweet, sour and slightly cold. It has the effects of clearing away heat and detoxifying, promoting fluid production and quenching thirst, nourishing yin and cooling blood, and strengthening the stomach and digestion.pearIt is hot in summer and it is easy to lack water. Because it is fresh, juicy, sweet and sour, it is also known as "natural mineral water" and the best hydrating skin care product. "Compendium of Materia Medica" records that pears are beneficial and their nature is to flow downward smoothly. Its medicinal uses can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proved that pears do have the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, and nourishing blood and promoting muscle growth.strawberryTraditional Chinese medicine believes that strawberries have the effect of clearing away heat, clearing away summer heat, relieving fever, and eliminating restlessness, making them suitable for eating more in summer. Strawberries are sweet and cool in nature, and enter the spleen, stomach, and lung meridians. They have the functions of moistening the lungs and producing fluid, strengthening the spleen and stomach, promoting diuresis and reducing swelling, and relieving fever and removing summer heat. They are suitable for lung heat cough, loss of appetite, and oliguria. Strawberries have a positive preventive effect on high blood pressure, heart disease, arteriosclerosis, etc. Foreign experts believe that strawberries contain anti-cancer substances that can inhibit the growth of cancer cells. In addition, strawberries can sober up and refresh the mind.Summary: Through the above article, we know what fruits are good to eat during the dog days and what fruits are good for health during the dog days. I hope it can help everyone! |
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