What is the best thing for postpartum women to eat during the dog days? What are the dietary requirements during confinement?
Introduction: The dog days of summer are the hottest time of the year, and for pregnant mothers who have just given birth, it is not easy to take care of themselves after the baby is born. Therefore, family members need to pay more attention to some dietary considerations when taking care of the mother during the confinement period, so that the mother's body can recover as soon as possible. So what is the best thing for postpartum women to eat during the dog days? What are the dietary requirements during confinement? Follow the editor to find out. The sixth month of the lunar calendar has arrived, and life is gradually entering a new mode. If you want to know more about the exciting content of the sixth month of the lunar calendar, please follow Mr. Shui Mo and read the relevant articles compiled for you!During the dog days of summer, pregnant mothers need to pay attention to their diet:1. New mothers should drink brown sugar water appropriately to supplement iron and act as a diuretic. Brown sugar is high in iron, and contains a variety of trace elements and minerals, which can promote the discharge of lochia and prevent urinary incontinence. However, drinking too much can cause new mothers to sweat more and lose salt from their bodies. Therefore, it should not be consumed for too long, and should not exceed 10 days at most.2. Gradually transition from liquid food to normal diet. Healthy diet experts believe that it takes some time for a new mother's digestive function to recover after delivery. Therefore, you can choose some foods that are easier to digest in the first few days after delivery. You can transition from porridge and noodles to rice porridge, and then to rice and pasta. 3. Eat small meals frequently and don’t be greedy. Because new mothers spend most of their time lying in bed during the confinement period, they should not eat too much at each meal and can eat when they are hungry. Link: Are there any dangers of gluttony? 4. It is best to eat mainly natural foods and not take too many nutritional supplements. At present, there are many health foods and so-called healthy foods on the market. Some people believe that the process of pregnancy and childbirth seriously damages women's vitality, and they need to eat more health products to replenish their energy. This kind of thinking is wrong and is a misunderstanding in life. Experts point out that new mothers should mainly eat natural green foods during the confinement period, and try to eat less or not use various artificial supplements. You can also choose to consume some mother's milk powder, multivitamins or calcium tablets designed specifically for pregnant women, because mothers in confinement, especially those who are breastfeeding, need to supplement more calcium, iron, vitamins and minerals. 5. Drink more boiled water and avoid cold drinks. Beverages and alcoholic drinks are not suitable for new mothers during the confinement period, but warm boiled water can replenish the water lost in the body when new mothers sweat a lot. Never drink ice water or consume large amounts of cold drinks just because the weather is hot or you are afraid of sweating. Eating cold food during confinement will bring you temporary coolness and lifelong suffering! 6. Avoid spicy foods and foods that easily cause bloating. Constipation is a common problem after childbirth, so you should have a rich diet and eat more fresh fruits and vegetables rich in plant fiber. 7. The new mother’s diet should not be too light. New mothers need to drink a lot of water to sweat and secrete milk after giving birth, which will lead to the loss of salt in the body. Therefore, less salt can be added to the food, but it must not be without salt at all, let alone too much salt. Because eating too much salt can be very harmful to normal people, let alone new mothers who are weak after giving birth. 8. Don’t control your food intake in order to regain your figure. For mothers who are in confinement, especially those who are breastfeeding, they should ensure adequate calorie intake. Breastfeeding mothers should consume 700 calories more per day than normal women, so they must not resort to dieting to lose weight during this period. The harm of excessive dieting is too great! 9. Ensure the intake of calcium and iron supplements. Because new mothers will lose a lot of calcium and iron during pregnancy and delivery, they should ensure that they get enough calcium and iron from food every day. The daily calcium intake should be no less than 1.1 grams and iron should be 20 milligrams. Foods rich in calcium include bone soup, kelp, milk, sesame, etc. Foods rich in iron include black fungus, animal offal, etc. 10. Avoid eating too much meat and fish within two weeks after delivery. Before your gastrointestinal function recovers, you can cook fish and meat into soup and then eat meat after two weeks. It is not good to eat too much greasy food, and you should be careful when consuming greasy soups. 11. If you are worried about the fruits getting cold, you can squeeze them into juice and drink them. Do not eat raw or cold food. Fresh vegetables can be blanched or fried, and fruits can be squeezed into juice. Place the cup of juice in hot water for 5-10 minutes before drinking. Or you can boil the fruit into fruit tea and drink it. Summary: Through the above article, we know what is the best thing for postpartum women to eat during the dog days of summer? Questions such as what to pay attention to in terms of diet during confinement have been answered. I hope this can provide a reference for friends in need! |
Recommend
What month is the twelfth lunar month in 2019? How many days are there in the twelfth lunar month?
The twelfth lunar month has arrived. In this cold ...
Will we worship our ancestors and visit their graves on the seventh day of the third lunar month in 2019?
Is the seventh day of the third lunar month in 201...
Is January 20, 2020, the Great Cold, an auspicious day for people born in the Year of the Horse to move into a new house? Can they move at night?
There are 12 zodiac animals: rat, ox, tiger, rabbi...
What is the date of the eighth day of the tenth lunar month in 2018 in the lunar calendar? What is the hexagram for this day?
Introduction: China has been a traditional country...
Can I move house on the 18th day of the first lunar month in 2020? Is it an auspicious day for moving?
Can I move house on the 18th day of the first lun...
Can the funeral be held on the 20th day of the first lunar month in 2018?
Introduction: Funeral is an important process in f...
Is the fourth day of June in the Xinchou year of 2021 a good day?
From ancient times until now, people still pay att...
Is August 20th of the lunar calendar in 2019 a suitable day to have children? When is the due date?
The ancients attached great importance to offsprin...
How about the sixth day of the eighth lunar month in 2021? Is it an auspicious day?
In mid-autumn August, sweet osmanthus flowers are ...
Is the fate of a baby boy born on the tenth day of the eleventh lunar month in 2019 good or bad?
Is the fate of a baby boy born on the tenth day of...
Is the 24th day of the first lunar month in 2022 suitable for ancestor worship? What should you pay attention to when paying homage to your ancestors and sweeping their graves?
The first month of the lunar calendar is also know...
Is it auspicious to move house the day before National Day in 2019? Will the holiday start on September 30th?
Introduction: You also need to choose an auspiciou...
The direction of the God of Happiness on the third day of June 2019
The sixth month of the lunar calendar is the most...
Is the tenth day of December 2017 a suitable time to pick up a new car?
Most traditional festivals are concentrated in th...
Is December 28th of the lunar calendar 2019 a good day?
Is December 28th of the lunar calendar 2019 a goo...