How should mothers observe confinement during the Great Heat season? What should they pay attention to?
Introduction: The Great Heat solar term is one of the 24 solar terms, and it is the hottest time of the year. For every mother who has just given birth and is weak, it is even more necessary to regulate her body. In this hot climate, mothers need to pay more attention to some things during confinement. So how should mothers observe confinement during the Great Heat period, and what should they pay attention to? Let’s follow the editor to find out. Every day has good and bad days, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in the sixth lunar month, please stay tuned to the articles related to the sixth lunar month carefully compiled for you by Mr. Shui Mo!How should mothers observe confinement during the Great Heat season? What should they pay attention to?The Great Heat period coincides with the hottest days of the year. It is extremely hot and uncomfortable to recuperate after giving birth at this time, which makes many new mothers worry about not being able to have a good recuperation period, and the families of the mothers feel like they are facing a formidable enemy. Professional obstetricians and gynecologists have given some suggestions on this.The most important thing about confinement after childbirth is not to blindly believe in old customs, but to do it scientifically . According to the old custom, mothers should wear more clothes, "cover themselves during the confinement period", "close the door and windows", and "avoid the wind". They are not even allowed to take a bath or wipe their bodies during the confinement period. They have to wear long-sleeved clothes, roll up their sleeves, and wrap their heads with scarves in the summer. This causes many mothers to suffer from heatstroke. In mild cases, they suffer from dizziness and collapse, and in severe cases, they even die. Obstetricians and gynecologists point out that these old customs that harm the health of mothers must be completely abolished, and they must follow professional guidance and use scientific methods to take care of themselves during the month of confinement. The first thing to do is to adjust your diet. In the first 7 days after delivery, due to weak digestive function, mothers should eat easily digestible rice soup, red dates, red beans and longan soup, egg drop soup, soft noodles, crucian carp soup, etc. Then, according to the appetite of the mother, increase nutrition and food intake appropriately. During the confinement period, the mother's daily menu should be a combination of meat and vegetables, with appropriate saltiness and sweetness . Eat 4-5 meals a day, and don't eat too much at each meal. Cold drinks such as popsicles and ice bricks, as well as overly salty, spicy, and greasy foods should be avoided. In addition, eating some brown sugar during the confinement period can help discharge lochia, but remember to boil it before drinking. Eggs are rich in nutrients, but eating 2-3 eggs a day is enough. Eating too many will make it difficult to digest and absorb. During the confinement period, the room where the mother lives should be kept ventilated, cool and with fresh air . The mother can sleep on a straw mat. If she is not too afraid of heat, she can put a cotton mattress under the straw mat. When the weather is too hot, she can place well water or ice cubes on the floor indoors. When a mother is sweating, do not let the draft blow through the room, and do not use an electric fan to blow directly on the body. This is because the mother's resistance is weak, and she is most likely to catch a cold if she is blown by the wind while sweating. Other complications may also occur, so close attention is required. During the confinement period, the mother should wear wide and baggy clothes , preferably cloth or silk clothes, with loose belts. At the same time, the temperature is high during the Great Heat period and bacteria are easy to multiply. Special attention should be paid to the personal hygiene of the mother. Clothes should be changed frequently. The vulva should be cleaned with a 1:5000 potassium permanganate solution every day within 2 weeks after delivery. The body should be scrubbed with warm water every day to keep the skin clean. About one month after delivery, the mother can take a shower, but cannot take a tub bath to prevent uterine infection. You can wash your hair 1-2 times a week. Remember not to use a hair dryer after washing your hair. Even hot air is not allowed, the best way is to dry it naturally. During the confinement period, the mother should ensure 8-10 hours of sleep every day . Even if you cannot sleep well at night because your baby is feeding or crying, you should take advantage of the time to rest during the day when your baby is sleeping. Summary: Through the above article, we know how mothers should observe confinement during the Great Heat solar term and what precautions they need to take. We hope it can provide a reference for mothers and their families! |
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