What should pregnant women eat during the Lesser Heat season in 2017? What should we pay attention to during Lesser Heat?
Introduction: The arrival of the Lesser Heat solar term indicates that the hot summer is about to enter its peak stage. It is also a difficult process for pregnant women, so they need careful care from their family members and be cautious about some precautions. So what should pregnant women eat during the Lesser Heat season in 2017? What should we pay attention to during Lesser Heat? Let’s follow the editor to find out. Every day has good and bad days, lucky and unlucky days. If you want to know more about the lucky and unlucky days in the sixth lunar month, please stay tuned to the articles related to the sixth lunar month carefully compiled for you by the Fortune Teller website!What should pregnant women eat during the Lesser Heat solar term in 2017?The spleen and stomach functions of pregnant women are generally weak, and their disease resistance is reduced. If they are not careful in their diet, it will affect the digestion and absorption of the spleen and stomach, which is not good for both mother and child. In summer, expectant mothers must pay attention to food hygiene, otherwise it will cause digestive tract infection, severe cases will cause uterine contraction, and then cause premature birth, posing a threat to the health of both expectant mothers and babies.Never eat seafood raw, and eat less street-barbecued lamb skewers and other foods. When using a refrigerator, raw and cooked food should be separated. Expectant mothers should reheat food before eating and should not eat food directly from the refrigerator. Food is more abundant in summer. In order to ensure the nutrition of the mother and fetus, expectant mothers are advised to choose fresh, light and nutritious food, such as lean meat, eggs, beans, vegetables and seasonal fruits. Eat more fresh vegetables and fresh soy products in moderation, and often eat soups made with shredded chicken, shredded pork, egg drops, seaweed, and shiitake mushrooms. In addition, it is important to supplement nutrition in summer, but do not over-nutrition, so as not to cause the baby to be too large and difficult delivery. It is best not to eat more than 1 kilogram of fruit per day. Never drink water only when you are thirsty. You should drink water every two hours. Tremella has the effects of nourishing yin and moistening the lungs, invigorating qi and promoting body fluid. It is suitable for pregnant women with lung yin deficiency cough, hemoptysis, yin deficiency type hypertension, insomnia and other symptoms. Soak the Tremella in warm water, put it in a casserole and stew it until it is soft. It is better to add rock sugar before taking it. Lotus seeds strengthen the spleen and replenish qi, calm the mind and improve will, and treat deficiency of heart and spleen qi, and restlessness. They are suitable for pregnant women suffering from palpitations, fatigue, insomnia, and chronic diarrhea. Remove the core of 30 grams of lotus seeds and add 100 grams of rice to make lotus seed porridge. It is best to eat it on an empty stomach. Longan is rich in nutrients and has the effects of nourishing the heart and calming the mind, nourishing blood and benefiting the spleen. However, because it is warm in nature and sweet in taste, it can help fire and reduce dryness. Eating it will not only increase fetal heat for pregnant women, but also easily cause qi disorders, leading to stomach qi reflux and vomiting. Over time, it will damage the yin and cause heat symptoms, causing abdominal pain, spotting and other symptoms of threatened abortion. Therefore, pregnant women should not eat longan. What should pregnant women pay attention to during the Lesser Heat?Balanced nutrition <br /> To ensure the nutrition of the mother and fetus, pregnant women are advised to choose fresh and diverse foods in summer. Eat more fresh vegetables in moderation, and often eat soups made with shredded chicken, shredded pork, egg drops, seaweed, and shiitake mushrooms. It is important to supplement nutrition in summer, but do not over-nutrition, so as not to cause the baby to be too large and cause difficulty in delivery.Proper diet arrangement <br /> Pregnant women should also arrange their diet properly in summer, avoid high-sugar foods, eat small and frequent meals, and eat more vegetables and foods rich in fiber. It is best to supplement fruit between meals, and the maximum daily intake should not exceed 200 grams. When choosing fruit, try to choose fruit with low sugar content, or replace it with vegetables such as tomatoes, cucumbers, etc. Pregnant women should never eat unlimited amounts of high-sugar fruits such as watermelon in summer. It is best to go to the hospital for regular blood sugar testing in the 18th and 32nd weeks of pregnancy, and go to the obstetric nutrition consultation clinic for nutritional consultation in time. Eat small meals frequently and eat more fruits and vegetables <br /> During hot weather, many pregnant women will experience a decrease in appetite. Therefore, the food in summer should be light and eat small meals frequently. Ensure the intake of high-quality protein such as eggs, fish, chicken, etc. every day, and balance meat and vegetables. To prevent constipation, pregnant women should drink more water, eat more fresh vegetables, fruits and fresh soy products, and avoid drinking too much cold drinks to avoid damaging the spleen and stomach. For pregnant women, milk, soy milk, homemade vegetable and fruit juice, lemon tea and tofu are all very good foods. Summary: Through the above article, we have a certain understanding of what is good for pregnant women to eat during the Lesser Heat solar term in 2017 and what matters need to be paid attention to during the Lesser Heat solar term. I hope it can help friends in need! |
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