What to eat during the Great Heat solar term? What is the best way to maintain health during the Great Heat solar term?
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Introduction: Health preservation has become one of the hot topics at the dinner table for many people. How to eat healthily and how to pay attention to dietary regularity are one of the compulsory courses for modern people. The arrival of the Great Heat solar term marks the arrival of the hottest days of the year, so we should also pay attention to our diet. So what should we eat during the Great Heat season? What is the best way to maintain health during the Great Heat solar term? Let’s follow the editor to find out. Every day has good and bad days, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in the sixth lunar month, please stay tuned to the articles related to the sixth lunar month carefully compiled for you by Mr. Shui Mo! During the Great Heat period, in addition to being nutritionally balanced, the diet should be light and include more vegetables, fruits and beans. 1. Drink more soup to replenish water. You can prepare mung bean soup, sour plum soup, etc. at home, or you can make dried shrimp and winter melon soup, lotus root and pork ribs soup, etc. 2. Eat dark vegetables every day . The nutritional value of dark-colored vegetables is generally better than that of light-colored vegetables, such as spinach, celery leaves, water spinach, broccoli, watercress, chrysanthemum, tomatoes, carrots, pumpkin, red amaranth, purple cabbage, etc. They also supplement vitamins, minerals, dietary fiber, etc. 3. Eat fruit every day . Fruit is an important source of vitamin C, carotene, B vitamins, potassium, magnesium and dietary fiber. Different fruits have different nutritional contents. To supplement carotene, choose red and yellow fruits such as mango, citrus, papaya, and hawthorn. Fruits such as dates, oranges, grapefruits, and kiwis are high in vitamin C. Bananas, dates, red fruits, and longans are high in potassium. 4. Eat fresh beans often . There are many varieties of fresh beans in summer, including cowpeas, edamame, green beans, broad beans, lentils, and snow peas. Fresh beans are nutritious and can be eaten in a variety of ways. Edamame and broad beans can be cooked and eaten directly, while cowpeas can be blanched and served cold with sesame paste. What is the best and healthiest thing to eat during the Great Heat?1. Adequate protein supply is required <br /> During the Great Heat, the temperature is high, the human body's metabolism speeds up, and energy consumption is high, so the protein supply must be increased appropriately, and the daily intake should be between 100 grams and 120 grams. Plant protein can be obtained from soy products. In addition to dairy products, animal protein can also be obtained from a moderate amount of meat, such as chicken, duck, lean pork, pigeon meat and other neutral or cool meat products. It is best to stew duck meat. You can also add lotus root, winter melon and other vegetables to make soup. This not only can complement the nutrition of meat and vegetables, but also can strengthen the spleen, replenish qi and nourish yin.2. Foods that replenish qi and nourish yin are essential <br /> The weather during the Great Heat is extremely hot, and people sweat a lot, which can easily consume qi and damage yin. At this time, people are often "three-quarters weak even without any illness." Therefore, in addition to replenishing water in time, you also need to eat some light foods that nourish qi and yin for a long time to strengthen your physical fitness. For example, yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge, etc. 3. Try to eat more bitter foods <br /> Bitter foods not only clear away heat, but also relieve heat and eliminate fatigue. Therefore, during the Great Heat season, eating some bitter foods such as bitter melon, bitter herbs, buckwheat, etc. can strengthen the spleen and appetite, increase appetite, not only keep dampness and heat away from you, but also prevent heatstroke, killing two birds with one stone. 4. Increase the intake of foods that clear away heat and relieve summer heat, strengthen the spleen and eliminate dampness <br /> Mung bean soup is a traditional summer heat-relief food in China. It can be consumed safely by anyone except those with weak spleen and stomach and weak constitution. In addition, lotus leaves, watermelons, lotus seeds, winter melons, etc. also have good effects of clearing heat and relieving summer heat. Lentils and coix seeds have excellent spleen-strengthening effects and are great summer food therapy for patients with spleen deficiency. 5. Replenishing Qi and Strengthening the Spleen, Relieving Heat and Promoting the Production of Body Fluid<br /> During the Great Heat, the weather is not only hot, but also thunderstorms and heavy rains are frequent. At this time, people are easily affected by the heat and humidity and experience symptoms such as abdominal distension, loss of appetite, and fatigue. At this time, the diet should be light and diversified, mainly to replenish Qi and strengthen the spleen, relieve heat and promote the production of body fluid. You can eat more green beans, cucumbers, bitter melons, lotus roots, duck meat, mushrooms, seaweed, watermelons, coix seeds, winter melons, longans, peaches, yellow peels, reed roots, white grass roots and other foods and medicinal and edible products. Summary: Through the above article, we know the content analysis about what to eat during the Great Heat solar term and how to maintain health during the Great Heat solar term. We hope it can provide some reference for friends in need! |
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