When is the Grain Full solar term in 2017? What is the most health-preserving food to eat during the Grain Full solar term?

When is the Grain Full solar term in 2017? What is the most health-preserving food to eat during the Grain Full solar term?
Introduction: Modern people are no longer pursuing only food and clothing, but are beginning to pursue quality of life. Health preservation has also become a topic of concern to people. Different solar terms represent changes in climate, and therefore will have an impact on health. So when is the Grain Full solar term in 2017? What is the most health-preserving food to eat during Grain Full? Let’s follow the editor to find out. Various festivals and solar terms are wonderful. Mr. Shui Mo has compiled the lunar April for you to let you know the lunar calendar information about the God of Wealth and the God of Joy every day in April.

When is the Grain Full solar term in 2017?

Gregorian calendar: Sunday, May 21, 2017 04:30:53
Lunar calendar: Year of Dingyou, Month of Yisi, Day of Wushen (April 26)
Grain Full is one of the 24 solar terms and the second solar term in summer. It means that the grains of summer crops have begun to fill with juice but are not yet mature. It is only the Xiaoman stage, not the Daman stage. Grain Full Moon occurs when the sun reaches 60° of the ecliptic longitude between May 20 and 22 every year.

What is the most health-preserving food to eat during Xiaoman?

During the Grain Full solar term, the temperature rises and the weather starts to get hot. The climate at this time is characterized not only by heat but also by "humidity", which refers to the high humidity in the external environment. Like temperature, humidity is also an important factor affecting human comfort. Traditional Chinese medicine believes that dampness is a yin evil that can easily block the Qi and affect the circulation of Qi in the body. To prevent dampness from causing illness, we can consciously eat the following foods that can both remove dampness and strengthen the spleen and stomach functions.
Corn: It has the effects of regulating the stomach, stimulating appetite, reducing turbidity and promoting diuresis. It is suitable for urinary stones or chronic nephritis edema, hypertension, loss of appetite and other symptoms.
Sorghum: It has the effects of strengthening the spleen and kidneys, dissipating dampness and stopping diarrhea. It is suitable for children with indigestion, vomiting and diarrhea due to damp heat, and dysentery.
Job's tears: It has the effects of diuresis, invigorating the spleen and stopping diarrhea. It is suitable for symptoms such as short and red urine, edema and athlete's foot, rheumatic pain, spleen deficiency diarrhea, and flat warts.
Lentil: It has the effects of strengthening the spleen and stomach, relieving heat and dampness. It is suitable for vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema, and red and white vaginal discharge.
Water celery: It has the effect of clearing heat and promoting diuresis, and is suitable for symptoms such as painful urination, bloody urine, and leucorrhea.
Winter melon: It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting body fluid and relieving restlessness. It is suitable for symptoms such as summer heat and thirst, edema, difficulty urinating, thirst and drinking, and water-induced edema and wheezing.
Onion: It has the effects of harmonizing the stomach and relieving gas, eliminating dampness and expectorant, detoxifying and killing insects. It is suitable for symptoms such as chest tightness, abdominal distension, cough with sputum, and difficulty urinating.
Portulaca oleracea: It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling. It is suitable for acute enteritis, dysentery, hematuria, hot urination, jaundice, gingivitis and other diseases.
Crucian carp: It has the effect of strengthening the spleen and eliminating dampness. It is suitable for symptoms such as spleen deficiency, poor appetite, weakness and fatigue, thirst, edema, and difficulty urinating.
Abalone: ​​It has the effects of nourishing blood and softening the liver, nourishing yin and clearing away heat, benefiting essence and improving eyesight, and promoting dampness and relieving arthritis. It is suitable for yin deficiency and internal heat, blood deficiency and amenorrhea, insufficient milk, yin deficiency and yang hyperactivity, night blindness and cataracts, as well as five types of stranguria and jaundice caused by internal dampness and heat.
In addition, you can eat more suitable seasonal fruits during the Grain Full season. "Half of the slope is yellow during the Grain Full season." Among the fresh fruits during the Grain Full season, loquats are on the market at the right time. Loquat is a fruit that is highly seasonal and only available on the market for a short time, so if you want to eat it you must seize the opportunity. Many cough syrups contain loquat ingredients because loquat contains amygdalin, which can moisten the lungs, relieve coughs, and eliminate phlegm, treating various coughs.
In addition, eating mulberries during the Grain Full season can improve eyesight, delay aging, and prevent arteriosclerosis; kiwi fruit contains antioxidants that can enhance the body's self-immune function; oranges can prevent and treat high blood pressure and arteriosclerosis, ensuring good health in summer; and tomatoes are the best sunscreen food, rich in the antioxidant lycopene. A daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.
Summary: Through the above article, we have a certain understanding of the Grain Full solar term, and also know some content about the health preservation of the Grain Full solar term. I hope it can provide a reference for everyone. I wish you all good health and longevity!

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>>:  What is the solar term Grain Full? What fruit is the best to eat during Grain Full?

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