What are the taboos and customs during the Grain Full season? What should I pay attention to?
Introduction: When the spring breeze blows, bitter herbs grow, and the wasteland becomes a granary. This is a vivid description of the custom of eating bitter vegetables during the Grain Full solar term. So, what are the taboos and customs during the Grain Full season? What should we pay attention to? Next, let’s learn about it together! Various festivals and solar terms are wonderful. Mr. Shui Mo has compiled the lunar April for you to let you know the lunar calendar information about the God of Wealth and the God of Joy every day in April.Taboos of Grain Full 1: Do not sleep in the coolThe Grain Full solar term is in late May, when the temperature rises significantly. If you want to stay cool and sleep in, you will inevitably develop rheumatism, wet skin diseases and other diseases. In the health preservation during the Grain Full solar term, we must especially put forward the health preservation concept of "prevention before illness". That is, before you get sick, do all kinds of preventive work to prevent the occurrence of disease. In the health preservation of preventing illness before it occurs, we still emphasize: the holistic view of the correspondence between heaven and man and the pathological view that when positive energy is stored within, evil cannot enter. Traditional Chinese medicine believes that the human body is an organic whole and that humans are closely related to the external environment. It also suggests that humans must master the laws of nature, adapt to changes in nature, and maintain coordination between the internal and external environments in order to achieve the goal of disease prevention and health care. Traditional Chinese medicine also believes that the occurrence of disease is related to two factors: positive energy and negative energy. Evil Qi is an important condition that leads to the occurrence of disease, while the lack of positive Qi in the human body is the internal cause and basis of the disease. However, this does not deny the dominant role of external pathogenic factors in special circumstances. Therefore, “preventive treatment” should start from two aspects: strengthening the body's positive energy and preventing the invasion of pathogenic factors. Daily life and health care: The temperature will rise significantly after Grain Full, and the rainfall will increase, but it will still be cooler in the morning and evening, and the daily temperature difference is still large, especially after the rain, the temperature drop is more obvious, so you should pay attention to add clothes in time, especially when sleeping at night, you should pay attention to keep warm and avoid catching a cold due to the wind. At the same time, we should also follow the rule of summer when yang declines and yin grows, get up early and go to bed late, but ensure enough sleep to stay energetic. This is the most important point about the health taboos during the Grain Full season.Xiaoman taboo 2: Don’t be anxiousDuring the Grain Full season, wind and fire are in conflict, and people tend to feel irritable and restless. At this time, you should adjust your mood, pay attention to keeping a good mood, and be broad-minded to prevent cardiovascular and cerebrovascular diseases such as high blood pressure and cerebrovascular accidents caused by drastic emotional fluctuations. At this time, you can participate in more outdoor activities to nourish your temperament, such as chess, calligraphy, fishing, etc. You can also take part in physical exercise in the early morning, such as walking, jogging, and Tai Chi. It is not advisable to do too strenuous exercise to avoid sweating profusely, which will hurt both Yin and Yang.Xiaoman taboo 3: Do not eat too much raw and cold foodAfter entering the Grain Full season, the temperature continues to rise. People often like to use cold drinks to cool down, but excessive consumption of cold drinks can cause abdominal pain, diarrhea and other symptoms. Eating raw or cold food at this time can easily cause gastrointestinal discomfort and lead to symptoms such as abdominal pain and diarrhea. Since children's digestive system is not yet fully developed and the organ functions of the elderly gradually decline, children and the elderly are more susceptible to this condition. Therefore, you should pay attention to avoid eating too much raw and cold food. This is a common health taboo during the Grain Full season.Taboos of Grain Full 4: Avoid eating rich, greasy, sweet, fatty, and humid foodsAfter Grain Full, not only is the weather hot, but people sweat a lot and there is also a lot of rain. The diet should be based on refreshing and light vegetarian food. Eat foods that have the effects of clearing heat and dampness, and nourishing yin, such as red bean, coix seed, mung bean, winter melon, cucumber, day lily, water celery, water chestnut, black fungus, carrot, tomato, watermelon, yam, crucian carp, grass carp, duck meat, etc. Avoid eating rich, greasy, sweet, fatty, and damp-producing foods. Of course, you can also use medicated food for conditioning, and you can also drink Shengmai Drink often to replenish qi and produce body fluid.Summary: The above article introduces what are the taboos and customs during the Grain Full season? What should I pay attention to? , for your reference. I wish all readers a happy life and good luck! |
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