What are the customs and taboos of the Beginning of Summer? What are the taboos in the beginning of summer?

What are the customs and taboos of the Beginning of Summer? What are the taboos in the beginning of summer?
Introduction: The Beginning of Summer is one of the 24 solar terms in my country. The Big Dipper points to the southeast, which is the Beginning of Summer. All things grow at this time, hence the name Beginning of Summer. So, what are the customs and taboos of the Beginning of Summer? What are the taboos in the beginning of summer? Next, let’s learn about it together! Various festivals and solar terms are wonderful. Mr. Shui Mo has compiled the lunar April for you to let you know the lunar calendar information about the God of Wealth and the God of Joy every day in April.

What are the customs of the Beginning of Summer?

Welcoming Summer In ancient times, people attached great importance to the Beginning of Summer solar term. It is recorded that on the day of the Beginning of Summer, the emperor would lead civil and military officials to the southern suburbs of the capital to hold a ceremony to welcome summer. Because summer is associated with the element of fire and its corresponding color is red, on the day of the Beginning of Summer, the emperor and his subjects all wore vermilion formal robes and vermilion jade pendants. Even the horses, chariots and flags had to be vermilion to express their desire for a good harvest and good wishes.
The custom of eating eggs on the beginning of summer has a long history. As the saying goes, "Eat eggs on the beginning of summer and you won't suffer from summer heat." According to legend, from the day of the beginning of summer, the weather will be sunny and warm and then gradually become hot. Many people, especially children, will feel tired and weak in their limbs, and their appetite will decrease and they will gradually become thin. This is called "summer heat." The ancients believed that eggs are round and symbolize a perfect life. Eating eggs on the Beginning of Summer can help one pray for a peaceful summer and withstand the test of summer illness. The Beginning of Summer usually falls in April of the lunar calendar, and “eggs are as cheap as vegetables” in April. People put eggs into leftover “seven-family tea” and boil them to make “tea eggs”. Later, people improved the cooking method and added fennel, meat stew, cinnamon and ginger powder into the "Seven-family Tea". From then on, tea eggs were no longer a seasonal food for the Beginning of Summer, but became one of my country's traditional snacks.
An ancient poem about weighing people goes like this: "On the beginning of summer, people are weighed to determine their weight. The scales are hung on the beams to reveal the laughter and noise in the boudoirs." The custom of "weighing people" on the beginning of summer is mainly popular in southern my country and originated in the Three Kingdoms period. It is said that after weighing yourself on this day, you will not be afraid of the summer heat and will not lose weight, otherwise you will be plagued by diseases. After eating the Beginning of Summer meal, a large scale is hung on the beam. Adults hold the scale hook with both hands and suspend their feet in the air to weigh their weight; children sit in a basket or on a stool with four legs facing up, hanging on the scale hook to weigh their weight. It is said that weighing yourself at the Beginning of Summer can prevent summer heatstroke. If you gain weight, it is called "gaining weight" and if you lose weight, it is called "losing fat".

What are the taboos of Lixia? What is taboo?

It is taboo to sit on the doorstep. There is also a saying that it is taboo to sit on the doorstep on the Begin In Anhui, it was recorded in the "Taihu County Annals" of the decade of Daoguang: "On the day of the Beginning of Summer, people make soup with bamboo shoots and amaranth, and warn each other not to sit on the doorstep or take naps during the day, as it is said that worrying about the summer will cause fatigue and illness." It means that if you sit on the doorstep on this day, you will feel tired and sick in the summer. In the 1930s, it was recorded in "Ningguo County Annals": "The beginning of summer. It is used to weigh the body's weight and avoid diseases, which is called not being afraid of summer. It is said that if you sit on the doorstep on the beginning of summer, you will feel weak all year round." On the day of the beginning of summer, children are forbidden to sit on the stone steps. If they sit on them, they must sit on seven steps before all diseases can be eliminated. It is taboo to sit on the door threshold. It is said that sitting on the door threshold will cause sore feet in summer. If you sit on one door threshold, you must sit on six more to make a total of seven, to get rid of the nightmare.
The folk custom in Yunnan on the Beginning of Summer is to avoid evil spirits and snakes. According to the "Yunnan General Records" of the first year of the Qianlong period of the Qing Dynasty, on the day of the beginning of summer in April, "sophora japonica branches and red flowers are inserted into the door to ward off evil spirits; and the foot of the wall is surrounded by gray to avoid snakes." Avoiding snakes in April is related to the Chinese zodiac sign of snake. The months are recorded in the earthly branches, with March as Chen and April as Yi. To ward off evil spirits at the beginning of summer, people put soapberry branches and red flowers on the door, which implies the harmony of black (water) and red (fire). According to the ancient theory of the five elements, black represents water and red represents fire. The hope is to achieve a balance through mutual restraint between the two. At the same time, the ancients not only used soapberry to remove dirt in daily life, but also used it as medicine, believing that it had insecticidal properties. It is regarded as a ward off evil spirits and is also used to remove filth and drive away evil spirits.

How to maintain health during the Beginning of Summer?

Traditional Chinese medicine believes that: "Heat can easily damage the qi" and "Heat can easily enter the heart." At the beginning of summer, it is the Qian hexagram. The Yang energy in nature gradually grows and the Yin energy gradually weakens. Compared with the internal organs of the human body, the liver energy gradually weakens and the heart energy gradually strengthens. Therefore, health preservation in summer should focus on "nourishing the heart".
In terms of diet, eating nuts regularly can effectively strengthen and protect the heart. Regular consumption of nuts such as dried fruits, almonds, pecans and peanuts can help protect your heart. Because the yang energy is strong outside and the yin energy is strong inside in summer, it causes the "bitter summer" mentioned above. Therefore, in summer, we should eat more light foods, such as cabbage, bitter gourd, loofah, etc.
In summer, in order to nourish the heart, in addition to eating more light food, you should also eat more red or bitter foods to nourish the heart and calm the nerves, such as jujube, lotus seeds, lily, etc. These can play a role in nourishing the heart and calming the nerves. In addition, drinking porridge and soup at breakfast and dinner is also very good for the body. It can not only produce body fluids to quench thirst, cool down and relieve heat, but also strengthen the spleen and eliminate dampness, and nourish the body.
In addition to maintaining a healthy diet in summer, the most important thing is to nourish your mind. The Suwen Shanggu Dazhen Lun says: "If the spirit is kept within, how can illness come?" This shows the importance of nourishing the spirit in maintaining health. As summer approaches, people tend to become restless due to the hot weather, which leads to many adverse mental symptoms. Therefore, in terms of mental care, one should calm down and cultivate one's nature in the summer, keep a clear mind and few desires, and avoid extreme joy or sorrow. Be more calm and relaxed, and less greedy and distracting.
Sports Summer is a good time for morning exercises. Traditional Chinese medicine emphasizes "storing in winter and releasing in summer", which means that in winter you should pay attention to the accumulation of nutrition and energy, and in summer you should enhance the body's metabolic capacity, so morning exercises are a good choice. Everyone should go to bed early and get up early, exercise more and enhance their immunity.
Summary: The above article is about the customs and taboos of the Beginning of Summer. What are the taboos in the beginning of summer? This is the specific analysis of this problem. You can refer to it. I hope you like this article!

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