There are some dietary requirements during the Beginning of Summer. What is the best thing to eat during the Beginning of Summer?
Introduction: With the improvement of people's living standards and living conditions, people's eating habits have shifted from just enough food and clothing to a healthy, balanced and reasonable diet. The Beginning of Summer is coming soon, so what are the dietary requirements for this season? What is the best thing to eat? Next, let’s learn about it together! April is the most beautiful month in the world. April is a very beautiful month. In late spring and early summer, all things are new and many good beginnings appear in this month.1. Duck eggsThis is naturally the first one recommended. The beginning of summer means standing eggs, which refers to standing duck eggs. Duck eggs are rich in nutrients and are comparable to chicken eggs. Traditional Chinese medicine believes that duck eggs are sweet and cool in nature, have the effect of nourishing yin and clearing the lungs, and enter the lung and spleen meridians; they have the effects of greatly replenishing deficiency and fatigue, nourishing yin and blood, moisturizing the lungs and beautifying the skin; they are suitable for patients with physical weakness after illness, dry heat cough, dry throat and sore throat, hypertension, diarrhea and dysentery. Used for diaphragmatic heat, cough, sore throat and toothache. Modern medical research shows that the protein content in duck eggs is comparable to that in chicken eggs, while the total amount of minerals in duck eggs is far greater than that in chicken eggs, especially iron and calcium, which are extremely rich, can prevent anemia and promote bone development.2. Lettuce"Bencao Yanyi" says that it "is found in all four directions." Late spring and early summer is the season for eating lettuce. Song Dynasty Lu You's "New Vegetable Poem" says: "Cucumbers and lettuce are the most suitable, they are on the market in April."Traditional Chinese medicine believes that lettuce benefits the five internal organs, unblocks meridians, and opens up the chest and diaphragm. It can boost your energy, strengthen your muscles and bones, remove bad breath, whiten your teeth and brighten your eyes. It also has the effect of promoting lactation. It helps with urination and detoxifies from insect and snake bites. Not only that, anyone who is physically weak, has insufficient yin, often bleeds between the teeth, or has a dry nose is prone to nosebleeds. You can cut the lettuce stems into slices, cook them, add soy sauce or salt and eat them to treat and reduce bleeding. But it is worth noting that frequent consumption can make people's eyes cloudy. People suffering from cold should not eat it. Lettuce is poisonous and harmful to humans if eaten. All kinds of insects dare not approach it. 3. PoriaPoria contains tuckahoe polysaccharide, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, bile alkaloids, ergosterol, various enzymes and potassium salts. It can enhance the body's immune function. Poria polysaccharide has obvious anti-tumor effects. It has a diuretic effect and can increase the excretion of electrolytes such as potassium, sodium, and chloride in urine. It has sedative and liver protection, inhibits the occurrence of ulcers, lowers blood sugar, and has anti-radiation effects. The ancients called Poria cocos "the magical medicine of four seasons" because it has a wide range of effects that are not limited to any season. When combined with various medicines, it can exert its unique effects on all diseases, regardless of cold, heat, wind, or dampness. Modern medical research: Poria cocos can enhance the body's immune function, and Poria cocos polysaccharides have obvious anti-tumor and liver protection effects.4. WheatWheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin and vitamin A. The main components of wheat are carbohydrates, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B1, vitamin B2 and niacin, as well as an ingredient called allantoin. In addition, wheat germ is also rich in dietary fiber and vitamin E, and contains small amounts of arginine, amylase, sitosterol, lecithin and protease. Wheat has the effect of nourishing the heart qi and is suitable for people with heart disease. Boiling it into soup and drinking it can cure gonorrhea. Grinding it into powder and taking it can kill roundworms, and boiling old wheat into soup and drinking it can also stop sweating. Burn it into ashes, mix it with oil, and apply it to treat various sores and burns from hot water or fire.5. Bitter MelonIn summer, when the weather is hot, it is natural to get a sore throat. Therefore, at this time, eating more bitter melon can prevent getting a sore throat. Bitter melon tastes bitter, and is cold when raw, but warm when cooked. Eating it raw can clear away heat and reduce fire, relieve fever and relieve restlessness; eating it cooked can nourish blood and liver, moisten the spleen and tonify the kidneys, eliminate evil heat, relieve fatigue, clear the heart and improve eyesight, and replenish qi and strengthen yang. However, when eating bitter melon, you should also be careful not to damage the spleen and lung qi.Although the weather is hot in summer, people should not eat too much bitter food, and it is best to pair it with spicy food (such as chili, pepper, onion, garlic). This can avoid the bitterness entering the heart and help replenish the lung qi. If you don’t like the bitter taste, you can make it less bitter by cooking it. The best way to eat bitter melon is to eat it cold. Eating bitter melon cold can preserve the vitamins contained in it very well. If stir-frying is used, these vitamins will be lost in large quantities during the process, and the oil content after stir-frying is relatively high. People will ingest more fat after eating it, and it will not have the effect of cooling down and reducing heat. Summary: The above article content is what the editor has compiled for everyone. What are the dietary requirements for the Beginning of Summer? What is the best thing to eat during the Beginning of Summer? A detailed analysis of the relevant content is provided for your reference. I hope this article can be helpful to you! |
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