What should we pay attention to in health preservation during the Spring Equinox in 2017?
Introduction: We enter spring and bid farewell to the cold winter. Spring is back, flowers are blooming, and the weather is gradually warming up. I believe that many people will pay more attention to health preservation in the new year. Is it possible to maintain health during the Spring Equinox? What should we pay attention to in maintaining health during the Spring Equinox in 2017? Let’s follow the editor to learn more about it! February is such a beautiful month, when everything comes back to life and welcomes spring. Let us have a deeper understanding of every detail of the second month of the lunar calendar.Why should we pay attention to health care during the Spring Equinox?According to ancient records: "Equinox is the point where the ecliptic and the red intersect. When the sun reaches this point, the day and night are equal." "When the Big Dipper points to Ren is the Spring Equinox. When it completes a full circle around the sky, the day and night are equal in the Northern and Southern Hemispheres. It is also the middle of spring, so it is called the Spring Equinox." This means that the vernal equinox divides the day and night equally, and also divides the entire spring season equally. Since the Spring Equinox divides day and night, cold and heat equally, people should pay attention to maintaining the balance of yin and yang in the body when taking care of their health. The foundation of health care is to utilize the law of yin and yang balance, coordinate the body's functions, achieve a state of balance inside and outside the body, and keep the human body, an organic whole, in a relatively calm and balanced state at all times.Things to note about keeping healthy during the Spring Equinox: 1. Don’t reduce clothing too early or too muchDuring the Spring Equinox, the ice and snow melt, and the grass and trees revive. Whether in the south or the north, it is a great time of spring, and the average temperature in my country remains stable at 10℃. However, during the Spring Equinox, the weather is still cold, with a large temperature difference between day and night, and cold currents occasionally attack. Therefore, the public should not take off too much clothes too early to prevent catching a cold.In addition, meteorological data show that during the Spring Equinox, low pressure activities and cyclone development are common. The movement of low pressure guides the cold air southward, and the northern region is prone to strong winds and sandstorms. Astronomical experts remind that at this time of year, northern regions must do a good job in preventing sandstorms, properly place outdoor items that are easily affected by strong winds, cover building materials, and do a good job of sealing precision instruments. At the same time, the public should also be prepared for wind and sand prevention when going out, close doors and windows in time, and wear masks, scarves and other dust-proof items to prevent sand and dust from causing damage to the eyes and respiratory tract. Things to note about health preservation during the Spring Equinox: Eat less sour food and more sweet food to nourish the spleenIt is reported that there are many legends about spring diet among the people, and Chinese medicine also has many particulars, commonly known as "eating spring". Experts suggest that in this season, you can eat more sweet foods that nourish the spleen, such as red dates, honey, leeks, spinach, etc., and eat less sour and spicy foods. In addition, nuts, such as walnuts, peanuts, almonds, peach kernels, etc., should be supplemented at least three times a week to help refresh the mind, remove dryness, and eliminate itching. And for daily lunch, it is also appropriate to supplement stewed soup foods, such as carrot and pork rib soup, ginkgo and black chicken soup, etc., which can not only replenish the water needed by the human body during the seasonal transition, but also increase protein intake, which helps to enhance the body's resistance.Things to note about health preservation during the Spring Equinox: Pay more attention to your daily life during the Spring Equinox(1) Ensure that the indoor air is fresh and clean to reduce respiratory diseases.(2) Disinfect frequently to kill viruses and maintain indoor and outdoor hygiene. Clean up dirt in corners and dark areas, and disinfect frequently to kill viruses and reduce the spread of infectious diseases. (3) Exercise should not be too intense. After recovering from the cold winter, outdoor exercise should be gradual and not too intense, lest the body cannot adapt. 4 things to note about health care during the Spring Equinox: Tips for dealing with spring fatigueDuring the Spring Equinox, the symptoms of "spring sleepiness" become more and more obvious, especially in the afternoon every day. If this symptom is not relieved, it will seriously affect the normal work and study.(1) Take a short rest after lunch when you are most sleepy. Even if it is just a nap of ten minutes, it can greatly relieve fatigue. Friends who have the conditions can take a half-hour nap. Office workers and students can also take a nap sitting in a chair. (2) Do some "homework" at night to help you sleep Doing a little physical activity after dinner can help stretch and relax the body; getting rid of distracting thoughts and calming your mind half an hour before going to bed can help you fall asleep. Have you remembered the five golden rules of health preservation during the Spring Equinox? I believe that with their help, we will bloom in the season of spring flowers. 5 things to note about health care during the Spring Equinox: Disease prevention during the Spring Equinox starts with detailsIn traditional Chinese medicine, the weather conditions during the Spring Equinox are unstable, with low temperatures in the mornings and evenings, which can easily induce symptoms in the elderly and weak and those who are susceptible to illness. For "sub-healthy people" who are under high-intensity work and high-pressure conditions for a long time, they should pay attention to prevent possible "pre-illness" in the future. Citizens are advised to adjust their lifestyle habits during this period. For example, try to avoid crowded places as much as possible, and use the living environment to do simple fitness exercises, such as climbing stairs, skipping rope, etc., but do not exercise too early. You can use light salt water to gargle when you get up early to wash. It is not too early to open the windows for ventilation in the room every day. After 9 o'clock is more suitable.Summary: The above is all about the precautions for health preservation during the Spring Equinox in 2017. You can refer to the above precautions. I hope the above content can help you! |
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