Which exercises during the Rain Water solar term are most beneficial for strengthening the body?
Introduction: The Rain Water solar term is one of the 24 solar terms, and the Rain Water happens to belong to the spring season. People often say "cover up in spring and keep cold in autumn", which means that although spring has arrived and everything is beginning to revive, the cold has not completely dissipated, and it is still warm and cold, so you need to keep warm. However, in addition to adding clothes, proper exercise is also necessary to strengthen the body. So what kind of exercises during the Rain Water solar term are most effective in strengthening the body? Let’s follow the editor to find out more. During the first month of the lunar calendar, you will have a good year. The first month is the most important month of spring. Mr. Shui Mo will share with you some knowledge about January.What is the Rain Water solar term?Rain Water is the second solar term among the 24 solar terms. It is located around the 15th day of the first lunar month every year (February 18-20 in the Gregorian calendar), when the sun reaches 330° of the ecliptic longitude.Rainwater, like Grain Rain, Light Snow and Heavy Snow, is a solar term that reflects precipitation phenomena. [1] On this day, married daughters usually go home to visit their parents and give their mothers a piece of red silk and a pot of stewed meat. Which exercises during the Rain Water solar term are most beneficial for strengthening the body?Nourish the spleen and stomach - massage "Zusanli"Regularly massaging the Zusanli point can help regulate deficiency and nourish the spleen and stomach. Zusanli acupoint is one of the main acupoints of the "Stomach Meridian of Foot Yangming" and is a major acupoint for strengthening the body and mind. Traditional Chinese medicine believes that massaging Zusanli can regulate the body's immunity, enhance disease resistance, regulate the spleen and stomach, replenish the middle and benefit the Qi, dredge the meridians and activate the collaterals, dispel wind and dampness, and strengthen the body and eliminate evil. Modern medicine believes that pressing Zusanli has a bidirectional benign regulatory effect on the function of the adrenal cortex system, and can enhance the body's ability to defend against disease. Soothe Liver Qi - Massage the ribs. Work is quite busy at the beginning of the year. For the working class who are under greater pressure, it is inevitable that there will be times when the liver qi is stagnant. What should I do? Try an exercise to soothe the liver - pushing and rubbing the ribs. That is, press your armpits with both hands, push and rub along the gap between the ribs until your hands touch your chest, and then return. Push and rub back and forth 30 times. It is best to feel warmth in the rib area. Activate Kidney Water - Warm the Waist Chinese medicine health care emphasizes the correspondence between nature and man. When it comes to the Rain Water solar term, we should also pay attention to the regulation of kidney water (Chinese medicine believes that the kidney governs water). Only moving "water" is more beneficial to health. So how can we strengthen our kidneys through exercise? Traditional Chinese medicine believes that the waist is the home of the kidneys. To protect your kidneys, don't forget to protect your waist. When you have free time, rub your hands together until your palms are warm, then place them on both sides of your waist, with your palms against the skin, and massage your waist up and down until you feel warm, about 200 times each time. When exhaling, do anal contraction exercises, and relax when inhaling. Repeat this about 30 times, which can have the effect of strengthening the kidneys. Summary: Through the above article, we have a certain understanding of the sports that are suitable for the Rain Water solar term. I hope it will be helpful to everyone. The new year has begun. I wish everyone good health, safety and good luck! After reading this article, there are more exciting contents in the special topic of the first month of the lunar calendar. Let’s take a look! |
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