What is the best thing to eat during the Rain Water solar term? What fruits should be eaten during the Rain Water solar term?

What is the best thing to eat during the Rain Water solar term? What fruits should be eaten during the Rain Water solar term?
Introduction: The arrival of the Rain Water solar term often means an increase in precipitation, and the humidity at this time is also heavier, so the diet during the Rain Water season should pay attention to removing moisture from the body. So, what is the best thing to eat during the rainy season? What fruits should we eat during the rainy season? Now, please follow the editor to learn about it! The first month of the lunar calendar is the beginning of spring, and there are beautiful festivals everywhere in this month. Mr. Shui Mo lists these traditional Chinese festivals and customs for you one by one.

Health Recipes for the Rain Water Solar Term

The climate becomes warmer during the Rainy Season, but it is also windy and dry, so dry mouth, chapped lips, etc. often occur. Therefore, you should eat more fresh vegetables and juicy fruits to replenish the body's water. Since spring is the beginning of growth for all things and the season when Yang energy is abundant, you should eat less greasy food to avoid causing Yang energy to leak out. Therefore, in spring, you should eat less sour food and more sweet food to nourish the spleen. You can choose from leeks, toon, lily, pea sprouts, chrysanthemum, shepherd's purse, spring bamboo shoots, yam, lotus root, taro, radish, water chestnut, sugarcane, etc. It is better to eat neutral food. "Late spring cold" can easily cause heat accumulation in the human organs, so it is not advisable to eat hot and dry foods to "add fuel to the fire." Accumulated heat makes people "crave for coolness", and eating too much cool food will "attract like qi", causing dampness and cold to damage the internal organs, causing imbalance symptoms such as stomach cold, stomach chill, and diarrhea. Therefore, it is advisable to maintain a moderate diet, eat hot meals and hot dishes, and be cautious about eating foods that are warm or hot in nature, such as chili peppers and white wine. Since spring is the beginning of the growth of all things and the season of Yang energy, you can eat more foods such as red dates, yam, lotus seeds, leeks, spinach, citrus, honey, sugarcane, etc. at this time, but avoid letting Yang out, otherwise the excessive growth of Liver Wood will damage Spleen Earth. In addition, it is better to eat porridge during this solar term, such as lotus seed porridge, yam porridge, red date porridge, etc. Of course, Guangdong people's diet therapy is mostly based on soup, which is also a good choice, such as Hericium erinaceus stewed with fresh chicken soup, Yunling yam stewed with lean pork soup, spinach rolled beef slices soup, yam and Astragalus pork tongue soup, etc., and the soups that strengthen the stomach and nourish the spleen include cordyceps stewed with water duck, mung bean stewed with chicken feet and peanuts, wolfberry and yam stewed with pork pen meat, etc.

What fruits are best to eat during the rainy season?

1. Oranges Oranges are sweet, sour and cool in nature. They have the functions of appetizing, regulating qi, relieving cough and moistening the lungs, and sobering up and refreshing the mind. They are mainly used to treat vomiting, loss of appetite, dry mouth and tongue, lung heat cough, excessive drinking and other symptoms. Because it is rich in vitamin B1 and vitamin P, it can assist in the treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. The "Nomilin" substance it contains also has obvious anti-cancer effects and can prevent gastric cancer. 2. Oranges Oranges are sweet, sour and cool in nature. It has the effects of preventing and treating constipation, promoting salivation and quenching thirst, stimulating appetite and aiding digestion. For normal people, eating oranges or drinking orange juice after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. Oranges are extremely nutritious and suitable for people of all ages. Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and promote bowel movements, and eliminate harmful substances in the body. Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain. Oranges have almost become synonymous with vitamin C. 3. Pomelo Pomelo tastes sweet and sour, and is cold in nature. It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, and nourishing blood and strengthening the spleen. Pomelo not only has high nutritional value, but also promotes wound healing and has good auxiliary therapeutic effects on sepsis. In addition, because grapefruit contains the physiologically active substance glucosinolates, it can lower the viscosity of blood and reduce the formation of blood clots. Therefore, it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo flesh is an ideal food for diabetic patients because it contains ingredients similar to insulin. Traditional Chinese medicine also believes that grapefruit is sweet and sour in taste and cold in nature. It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can cure symptoms such as poor appetite, loss of taste, and indigestion. It can help digestion, remove phlegm and quench thirst, and regulate qi and disperse nodules. 4. Cherry is known as the "first fruit of spring" and is currently cultivated in various parts of my country. Cherries are thick, juicy, brightly colored, and rich in nutrients. Their iron content is particularly high, more than 20 times that of citrus, pears, and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying the middle and replenishing Qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rashes. It should be noted that cherries belong to the element of fire and should not be eaten too much. People with yin deficiency and excess fire in the body should avoid eating cherries or eat less. If you can’t eat cherries, strawberries are also a good choice.
Summary: The above article content is some health knowledge about the rainy season compiled by the editor. You can refer to it. Health is the greatest wealth. It is recommended that you pay more attention to the physical and mental health of yourself and your family!

After reading this article, there are more exciting contents in the special topic of the first month of the lunar calendar. Let’s take a look!

<<:  What is the zodiac sign of a baby born in February 2017 and what is his personality like?

>>:  Will it rain during the Rain Water solar term? What does rain during the Rain Water solar term mean?

Recommend

When is the beginning of summer? Is the day of Beginning of Summer a good day?

Introduction: "The beginning of summer is the...

How much should we give as New Year’s money? What are the sayings about it?

How much should we give as New Year’s money? What ...

Is the second day of the Chinese New Year in 2021 suitable for opening a new store? What is the auspicious time for opening on February 13, 2021?

Introduction: Opening a new store is an important ...

What are the taboos on August 16th of the lunar calendar in 2018?

The arrival of the eighth month of the lunar cale...

Can we welcome the God of Wealth on the 15th day of the twelfth lunar month in 2020?

The God of Wealth is a Taoist deity who is in char...

Recommended ancient poems related to the Rain Water solar term

The wet south and the cold north clash, and the wa...

Is the second day of the fourth lunar month in 2021 an auspicious day? Is it suitable for a haircut?

The fourth month of the lunar calendar officially ...

Is Women's Day Mother's Day? What is the difference?

Women's Day and Mother's Day are both inte...

Is the 15th day of the eighth lunar month in 2017 a good day? Is it good to renovate the house?

Introduction: With the continuous improvement of l...

Can I move on the third day of the eighth lunar month in 2019? Is it a good time to move into a new house?

According to the Chinese lunar calendar, August i...

Is it a good time to worship ancestors on June 11, 2020? Which zodiac sign is in conflict with July 31?

Introduction: It is necessary to choose an auspici...

Is a child born on the 20th day of the seventh lunar month in 2022 a Leo?

Speaking of Leo, I believe everyone is familiar wi...

Is the third day of the second lunar month in 2021 an auspicious day?

A good time is called an auspicious day. So, let’s...

Is the 15th day of August 2020 an auspicious day for tomb repair? Will the 2020 Mid-Autumn Festival be cancelled?

Introduction: Generally, it is necessary to choose...

Is June 23rd of the lunar calendar 2020 an auspicious day? Is it a good day to move house?

June is a hot month and the lotus flowers are in ...