What should we pay attention to in maintaining health during the Rain Water solar term?
Introduction: With the rapid development of the economy, people's living standards have gradually improved. The topic of health preservation is becoming more and more a trend, and the key points of health preservation during different solar terms are different. Rainwater is one of the 24 solar terms in our country, which marks the beginning of rainfall. So what aspects should we pay attention to in maintaining health during the Rain Water solar term? Let’s follow the editor to find out. The first month of the lunar calendar is an important month. Let us pay attention to the traditional festivals and solar terms in the first month and have a good start of the month.Note 1: Avoid strenuous exerciseRain Water is still an early spring solar term, so we should pay attention to the "late spring cold", especially in the north, it is still relatively cold. Therefore, it is not advisable to do overly strenuous exercise, so as to allow the liver qi to rise slowly and gently, and avoid losing control of the liver qi due to excessive consumption of energy (qi) in the body, causing the liver qi to run out too much at once and causing symptoms such as fever and getting angry. You can do some relaxing exercises such as walking and Tai Chi.Note 2: Do a good job of spring coverDuring the Rain Water season, winter goes and spring comes, the cold begins to retreat and the Yang energy rises, but people's body regulatory functions are far from keeping up with the changes in the weather. If you are not careful, colds and flu will take advantage of the opportunity to invade. The weather is cooler during the Rain Water solar term, so be sure to dress according to the temperature. At the same time, do not eat too much cold food or drink too much cold tea. You can eat some warmer sweets to nourish the spleen and stomach and avoid the spleen and stomach getting cold. As the Tang Dynasty medicine king Sun Simiao said: "In spring, it is better to reduce sour food and increase sweet food to nourish the spleen."Note three, pay attention to adjusting dietDuring the Rain Water solar term, dietary adjustments are made based on the fact that the spring climate becomes warmer, it is colder in the mornings and evenings, the wind evil gradually increases, and dry mouth and tongue are common. For this reason, we should eat more fresh vegetables and fruits to replenish the body's water and eat less greasy food. You can eat more dates, lotus seeds, yam, leeks, spinach, etc. Northerners prefer porridge as a dietary therapy, which can be made into yam porridge, lotus seed porridge, red date porridge, etc. During this season, we should eat less warm foods such as mutton.Note 4: Stay calmCalming the mind will stabilize the Qi and blood, which will neither disturb the heart blood nor damage the heart Qi. Only when the heart is full of energy can it nourish the spleen, and nourishing the spleen can strengthen the stomach. The weather in spring is changeable, so you must keep your mind calm and normal. At the same time, one must keep a clear mind and few desires, and avoid overwork in order to nourish one's vital energy.Summary: Through the above article content, we know that there are four aspects that need to be paid attention to when it comes to rainwater health preservation. I hope these contents can provide some reference for everyone. I wish you all smooth sailing and good fortune in the new year! After reading this article, there are more exciting contents in the special topic of the first month of the lunar calendar. Let’s take a look! |
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