What season is Xiaohan? What food should we eat during Xiaohan?
The Minor Cold is the second to last solar term among the 24 solar terms. Do you want to know more about the Minor Cold? Although the twelfth month of the lunar calendar is the end of one year, it is also the beginning of a new year. Click on Mr. Shui Mo's website to learn about your fortune and auspicious days for the twelfth month of the lunar calendar in 2021!What season is Xiaohan?Minor Cold is a solar term in winter, the fifth solar term in winter.Minor Cold, the 23rd solar term in the 24 solar terms, marks the end of the Zi month and the beginning of the Chou month in the Ganzhi calendar. The Dipper points to Zi; the sun's ecliptic longitude is 285°; the solar term falls on January 5-7 of the Gregorian calendar every year. Cold air accumulates over time and becomes cold. Minor Cold means the weather is cold but not extreme. Like Major Cold, Minor Heat, Major Heat and End of Heat, it is a solar term that indicates changes in temperature. The characteristic of the Minor Cold solar term is coldness, but it is not extremely cold. During the Lesser Cold season, the sun's direct point is still in the Southern Hemisphere, and the heat in the Northern Hemisphere is still dissipating. The heat absorbed during the day is still less than the heat released at night, so the temperature in the Northern Hemisphere continues to drop. After the winter solstice, cold air frequently moves southward and the temperature continues to drop, reaching its lowest during the Lesser Cold and Greater Cold periods of the year. A folk proverb goes: "During the Minor Cold period, it is the 239th day of the frost, the weather is freezing and it is so cold that you shiver", which shows how cold the Minor Cold period is. What food should we eat during Xiaohan?As the saying goes, "Nourish yourself in the coldest days of winter and you will be free of illness in the coming year." This refers to the practice of eating mutton in winter to nourish the body. In ancient times, people in Rugao attached great importance to Minor Cold, but with the changes of the times, its importance has gradually faded, and people can only find traces of it in their lives. Residents' daily diet also tends to focus on warm foods, such as mutton and dog meat, among which mutton soup is the most common. Some restaurants also offer angelica and ginger mutton soup. Some traditional winter mutton dishes reappear on the table, recreating Rugao's cold winter food customs. However, "the weather during the Lesser Cold and Greater Cold is so cold that it freezes into ice", so young people should be careful not to get acne due to overeating of fatty, sweet, or spicy foods during this solar term.1. Vegetable Rice In ancient times, Nanjing people attached great importance to Minor Cold, but with the changes of the times, its importance has gradually faded, and now people can only find traces of it in their lives. The Lesser Cold season is also the busiest time for traditional Chinese medicine practitioners and Chinese medicine pharmacies. Generally, all the paste prescriptions prepared at the beginning of winter are almost used up. At this time, some families will cook a little more and eat it around the Spring Festival. 2. Glutinous Rice It is a Guangzhou tradition to eat glutinous rice in the morning of Xiaohan. To avoid it being too sticky, the rice is usually 60% glutinous rice and 40% fragrant rice. Chop the bacon and Chinese sausage, fry the peanuts, add some chopped scallions, and mix it with the rice. Guangdong people pay great attention to diet therapy. Because Xiaohan falls in the middle of winter, the earth's energy is strong and the kidney's energy is weak. Therefore, the diet should reduce sweetness and increase bitterness, nourish the heart and lungs, and regulate the kidneys. Chi Xiaoling said that the so-called "replenishment in the 39th day of winter" should be taken, but remember not to take too much supplements during the Lesser Cold. In terms of diet, you can eat more lamb, beef, sesame, walnuts, almonds, melon seeds, peanuts, corn, pine nuts, raisins, etc. You can also combine it with medicated food for tonic. Do you want to know your own Bazi? Want to figure out where your golden marriage is? Click on the [Premium Calculation] below to calculate your horoscope and fortune! |
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