Is it good to take a bubble bath during the Great Cold Festival? What should we pay attention to during the Great Cold?
The precautions for different festivals are also different. So, let’s take a look at whether it is good to take a bubble bath on the Great Cold Festival? What should we pay attention to during the Great Cold solar term? As the saying goes, "The seventh and eighth days of the twelfth lunar month are so cold that crows freeze to death." The twelfth lunar month represents the arrival of cold winter. If you want to know more about the twelfth lunar month of 2021, please visit Mr. Shui Mo's website.Is it good to take a bubble bath during the Great Cold Festival?Yes, you can take a bath during the Great Cold season.Although you can take a bath during the Great Cold, there are certain rules and regulations regarding the water temperature for bathing. Low temperature, long bathing --- Insomnia, fatigue caused by stress High or low temperature and short bathing before work or major events --- Cheer up 0-21°, astringent tissues, organs and nervous system - cold water bath 32-40°, soothing and pleasant - warm water bath 32-42°, analgesic, sedative, weak after bathing, need to rest - hot water bath What should we pay attention to during the Great Cold?Note 1:Only when the mind is vigorous, the Qi is flowing smoothly, and the blood circulation is harmonious, can the whole body be warm and able to resist the invasion of the severe cold of winter. Therefore, during the Great Cold, we should calm down and cultivate our nature, relax our spirits and restrain our qi, keep our mood comfortable and peaceful, so that the qi and blood in our body can flow smoothly and not disturb the Yang Qi hidden in our body, so that "positive energy can be stored inside and evil cannot enter". Note 2: Due to the cold weather, older people generally suffer from muscle atrophy and slow movements. Therefore, it is important to choose winter clothes that are loose, soft, and easy to put on and take off. When choosing underwear, it is better to choose pure cotton knitwear that has good moisture absorption, strong breathability, is light and soft, easy to wash and comfortable to wear. Note three: During the Great Cold season, our daily life should still adapt to the characteristics of winter hibernation. In order to avoid the invasion of cold wind, we should go to bed early and get up late, combine work and rest, and add warm clothes according to our own situation when going out. If you often use heating or air conditioning indoors, in addition to opening windows for ventilation, it is best to increase the humidity in the air by using an air humidifier or other methods. |
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