What rules should be followed and what aspects should be paid attention to in health preservation during the Lesser Cold?
Chinese people have attached great importance to health preservation since ancient times. So, do you know what rules should be followed and what aspects should be paid attention to in health preservation during the Lesser Cold in the 24 solar terms? The twelfth month of the lunar calendar is also known as the twelfth month. It is an important month when the old year turns to the new and when the old year ends and the new year begins. Come and check out more interesting content about the twelfth month of the lunar calendar with Shuimoxiansheng.com!What rules should be followed in health preservation during the Lesser Cold?In ancient my country, the Minor Cold was divided into three phases:The first phase is when wild geese fly north, the second phase is when magpies start to build nests, and the third phase is when pheasants start to rob. Ancient people believed that wild geese, among migratory birds, migrate in accordance with the yin and yang. In the first phase, the yang energy has already moved, so wild geese begin to migrate north. During the second period, magpies can be seen everywhere in the north, and they begin to build nests by sensing the Yang energy. The third phase is "雉鸲", in which "鸲" means singing. When approaching the 49th day of the lunar month, pheasants will feel the growth of yang energy and sing. Among the twelve news hexagrams in the Book of Changes, Minor Cold is described by the Di Ze Lin hexagram. "The Book of Changes": "Tuan says: Lin, the strong is deep and long, the happy is smooth." This means that the first and second lines of the Lin Gua are yang, and the rest are yin, symbolizing that the yang energy is gradually expanding, and all things are beginning to come alive. What should we pay attention to in health preservation during Xiaohan?Emotional aspect: It is advisable to regulate the spirit. Reject negative emotions such as tension, excitement, anxiety, depression, etc.Clothing: moderate thickness is recommended. The texture is soft, warm and conducive to movement. Diet: It is advisable to ensure heat energy. A diet rich in sugar, fat, high-quality protein and vitamins is required. Recommended foods include: porridge, warm foods, and nuts. Although your life's destiny is already determined, you can understand and grasp your future fortune in advance. Click on the [Premium Calculation] below to calculate your latest fortune! |
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