What is suitable to eat to keep warm during Xiaohan? Ways to beat the winter cold
Minor Cold is a weather-related solar term. On this day, we have the food culture of many regions, which also reflects the way of health preservation. So, what is suitable to eat to keep warm during Minor Cold? What are some ways to resist the winter cold? The twelfth month is the end of the year, during the cold winter. The twelfth lunar month is coming soon. If you want to know more details, please visit Mr. Shui Mo's website.What is suitable to eat to keep warm during Xiaohan?1. Guangzhou glutinous rice, warm from head to toeIt is a Guangzhou tradition to eat glutinous rice in the morning of Xiaohan. To avoid it being too sticky, the rice is usually 60% glutinous rice and 40% fragrant rice. Chop the bacon and Chinese sausage, fry the peanuts, add some chopped scallions, and mix it with the rice. Glutinous rice symbolizes warmth, bringing warmth from the beginning of the year to the end of the year. Because glutinous rice has a higher sugar content than rice, eating it will make your whole body feel warm, which helps to drive away the cold. According to traditional Chinese medicine theory, glutinous rice has the effect of nourishing the middle and replenishing qi, and it is most suitable to eat glutinous rice in cold seasons. 2. Nanjing chicken soup, a delicious way to dispel cold and nourish the body Old Nanjing people have the habit of eating a chicken on the ninth day of the ninth lunar month and eating an egg every day as a tonic, so chicken soup and eggs are indispensable on the table during the Minor Cold season. Hen stew can be paired with red dates, lotus seeds, wolfberries, and longans. It can also be paired with mushrooms, yam, cordyceps flowers, or scallops and dried shrimps. The taste is delicious and mellow. Simmer on low heat for 2-3 hours, then skim off the fat, remove the bones and meat of the chicken, and eat it directly. It can be used as a hot pot soup base, or used to cook noodles in the morning. 3. Beijing Laba porridge, nourishing, heart-warming and nutritious One of the important folk customs during the Minor Cold solar term is eating "Laba porridge". Laba Festival is around the Lesser Cold solar term. Eating a meal of such rich hot porridge at this time can not only stimulate appetite, but also increase body heat and play a role in warming the stomach and eliminating cold. "Yanjing Sui Shi Ji" records: "Laba porridge is made with yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnut, red cowpea, peeled date paste, etc., boiled with water, and then dyed with red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar, and grapes for coloring." In this cold season, a bowl of warm Laba porridge is not only nourishing to the body, but also warms the heart. 4. Taiwanese Roselle Tea, sour and sweet, can reduce internal heat During the Minor Cold, most farmers in Taiwan begin to harvest grains or vegetables that are planted after the rice is harvested. Roselle in Hualien and Taitung is also in full production. Roselle tea made from roselle has a sweet and sour taste and can reduce noise and irritability. Ways to beat the winter coldParticipate in aerobic exercise:As the saying goes, "If you move a little in winter, you will get sick less often; if you are lazy in winter, you will have to drink more medicine." Only by sweating slightly and having less shortness of breath and muscle soreness during aerobic exercise can you regulate metabolism, improve cardiopulmonary function, and enhance the body's disease resistance. Eat more lung-nourishing fruits: Pomegranate, orange, persimmon, pear, and grape all have the effects of promoting fluid production and relieving cough, moistening the lungs and relieving cough, and are excellent fruits for nourishing the lungs in winter. Preservation tips: If you soak the peeled fruit in cold boiled water, it can prevent oxidation and maintain the original color, and also make the fruit crisp and sweet. Although your life's destiny is already determined, you can understand and grasp your future fortune in advance. Click on the [Premium Calculation] below to calculate your latest fortune! |
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