What is the New Year's Day of the Year of the Tiger in 2022? An inventory of dietary customs and health culture

What is the New Year's Day of the Year of the Tiger in 2022? An inventory of dietary customs and health culture
New Year's Day is the New Year for many countries and the beginning of a new year. So what day is New Year's Day in 2022, the Year of the Tiger? Let's take a look at the food customs and health culture! The eleventh month of the lunar calendar is the winter month, also known as Gu month and Chang month. The representation in the Heavenly Stems and Earthly Branches is also called "Zi Yue" and "Jian Zi". If you want to know about your fortune this month, please visit Mr. Shuimo’s website!

When is New Year's Day 2022, Year of the Tiger?

New Year's Day, which is January 1st of the Gregorian calendar, is commonly known as the "New Year" in most countries in the world. "Yuan" means "beginning", and the beginning of every number is called "Yuan"; Dan means "day"; "New Year's Day" means "the initial day". New Year's Day is also known as "Sanyuan", namely the first day of the year, the first day of the month, and the first day of the hour. Due to differences in geographical environment and calendar, the time of New Year's Day in different countries and ethnic groups around the world varies in different eras. Now, the Gregorian calendar is increasingly recognized by countries around the world. Most countries in the world have adopted the internationally accepted Gregorian calendar and regard January 1st of each year as "New Year's Day." Countries that use the Gregorian calendar regard January 1st of the Gregorian calendar as New Year's Day and the whole country has a holiday.
What day is this?
New Year's Day in most countries of the world marks the beginning of a new year.
China: National Winter Swimming Day.
Cuba: National Liberation Day.
Palestine: Armed Struggle Day, started in 1965.
Sudan: National (Independence) Day.
Switzerland: Women's Power Day.

New Year's Day Food Customs

1. Dumplings <br /> After eating, people go out to pay New Year’s greetings, from those near to those far away, from the Lantern Festival until after the lanterns are lit. "According to this, Tanglao balls are similar to dumplings, and can be boiled or steamed. The word "jiaozi" appeared in food in the Song Dynasty. In the Yuan Dynasty, dumplings were called "bianshi", which may come from Mongolian. As mentioned in "Zhengzitong", dumplings in the Ming Dynasty were called jiaoru, powder jiao, water dumplings, and steamed dumplings. In addition, there are also names such as water dim sum. In the Qing Dynasty, the Beijing bannermen also called dumplings "boiled buns." Eating dumplings on New Year's Day flourished in the north during the Ming and Qing Dynasties. For example, "Wanshu Miscellaneous Notes" by Chen Bang during the Wanli period of the Ming Dynasty said that Wanping County in the suburbs of Beijing "made flatbreads to celebrate the New Year's Day and presented them to the elders as longevity." "Quwo County Chronicles" in Shanxi during the Jiajing period of the Ming Dynasty recorded: "Two days of making flatbreads wrapped in gold, inviting sons-in-law to compete for blessings. "The term "Bianshi" was handed down among the people in the Yuan Dynasty.
2. Rice Cake <br /> Rice cake is also called sticky cake, which means getting taller every year. In the south it is made from glutinous rice, in the north it is made from sticky millet. Rice cakes have a long history. In the Han Dynasty, rice cakes were already known as "rice cakes", "cakes", "bait" and "ci". The recipe for making rice cake "white cocoon sugar" was recorded in the 6th century cookbook "Shi Ci", and the method of grinding rice into powder and making cakes was recorded in the Northern Dynasty's "Qi Min Yao Shu". Eating rice cakes on New Year's Day was popular during the Ming and Qing dynasties, especially in the south. Volume 2 of "A Brief Account of Scenery in the Imperial Capital" from the late Ming Dynasty records that on the first day of the first lunar month, "people wake up early, wash their hands, eat date cakes, and rice cakes." The "Weixian Chronicles" during the Jiajing period in northern Hebei Province said that the local people ate "steamed mutton cake".

New Year's Day Health Culture

1. Pay attention to diet <br /> Children have weak stomachs, so they should not eat too much cold food; middle-aged people should try not to drink strong alcohol, as drinking too much alcohol will definitely harm the body and increase blood lipids; the elderly should not eat too much greasy food, although it is okay to eat it occasionally. People with high blood pressure or gastroenteritis should pay more attention to their diet.
2. Arrange your time properly <br /> You should arrange your time well and take a good rest. If you are tired, you should rest more. Health preservation requires naps at noon and midnight. 23:00 to 1:00 is midnight. Going to bed after this time is not in line with the normal operation of the body. This way you won't be exhausted from playing around during the week, and then feel uncomfortable when it comes time to go to work.
3. Avoid going to places with too many people <br /> Especially the elderly, because they have weaker immunity and are more likely to get respiratory diseases on New Year's Day. When visiting relatives and friends on New Year’s Day, please pay attention to epidemic prevention, wear masks, and avoid the spread of the virus.

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