What should you eat to maintain your health during the Winter Solstice? What should we pay attention to in maintaining health during the Winter Solstice?
As one of the 24 solar terms, the Winter Solstice has a very important position in my country. So, let’s take a look at what to eat to maintain health during the Winter Solstice. What should we pay attention to in maintaining health during the Winter Solstice? The eleventh month of the lunar calendar, also known as mid-winter and the month of Zi, has seen the coolness of autumn fade away and new changes in fortune. Let’s follow Mr. Shui Mo to take a look at the latest fortune information for the eleventh month of the lunar calendar in 2021!What should you eat to maintain your health during the Winter Solstice?1. Eat mutton to maintain health during the winter solsticeWhen it comes to nourishing the body during the winter solstice, the first thing we need to know is mutton. In many places in the north, there is a custom of eating dog meat and mutton during the winter solstice. Chinese medicine believes that mutton and dog meat have the effect of strengthening yang and replenishing the body. Mutton is sweet and warm in nature, and has the effect of nourishing the kidneys and strengthening yang. It has always been regarded as a good yang tonic and is one of the important foods for winter solstice tonic. 2. Eat radish to maintain your health during the winter solstice I believe everyone has heard the saying: "Eat radishes in winter and ginger in summer." Therefore, you can also choose to eat radish when nourishing your body during the winter solstice. , 3. Eat angelica for health during the winter solstice Angelica sinensis is warm in nature and enters the liver, heart, and spleen meridians. It has the effects of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica is not only suitable for women. It can be used by patients with blood deficiency and blood stasis, such as headache due to blood deficiency, dizziness, palpitations, sallow complexion, traumatic injury, skin infection, constipation due to blood deficiency, abdominal pain due to cold, etc. 4. Eat Coprinus comatus for health during the winter solstice Coprinus comatus can benefit the spleen and stomach and enhance appetite. Coprinus comatus is named because it looks like a chicken leg. It is delicious and nutritious and is regarded as the "new star among mushrooms". Regular consumption can effectively enhance appetite and help improve the body's immunity. It is especially suitable for health preservation during the winter solstice. What should we pay attention to in maintaining health during the Winter Solstice?Precautions for health preservation during the winter solstice: Avoid eating dog meat blindly . Avoid eating dog meat blindly to avoid consuming rabies. Do not drink tea after eating dog meat. This is because the tannic acid in the tea leaves will combine with the protein in the dog meat to produce a substance. This substance has a certain astringent effect, which can weaken intestinal peristalsis and reduce the water content in stool.Precautions for health preservation during the winter solstice: Avoid not distinguishing between deficiency and excess The treatment principle of traditional Chinese medicine is "replenishing the deficiency". If you are deficient, you should take supplements; if you are not deficient, you can just eat normally. At the same time, you should distinguish the performance and scope of application of supplements to determine whether they are suitable for you. Experts believe that the main function of tonic is to "replenish deficiency and replenish loss", and deficiency is divided into four types: Qi deficiency, blood deficiency, Yin deficiency and Yang deficiency, each with its own different tonic methods. Precautions for health preservation during the winter solstice: Avoid taking supplements when you are not sick Taking supplements when you are not sick will not only increase your expenses, but also harm your body. For example, taking too much cod liver oil can cause poisoning, and taking glucose for a long time can cause weight gain. In addition, taking too much tonic medicine is not necessarily good. Taking too much tonic medicine is harmful. |
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