What are the ways to maintain health during the Beginning of Autumn in 2022? The Four Famous Supplements of Beginning of Autumn
Proper "autumn nourishment" is to restore the vitality that people have dissipated in the bitter summer through conditioning, in preparation for entering the body's storage period. Let’s take a look at what methods are there to maintain health during the Beginning of Autumn in 2022? The seventh month of the lunar calendar is the beginning of the second half of the year. Half of the year has passed. The passage of time always gives people a feeling of being caught off guard. Shuimo.com has compiled the do’s and don’ts of every day in the seventh month of the lunar calendar in 2022. Let’s take a look!When is the beginning of autumn in 2022?2022 Beginning of Autumn Date: August 7 Lunar Calendar Date: July 10, 2022 Stem and Branch: Year of the Tiger, Month of Dingwei, Day of RenchenWhat are the ways to maintain health during the Beginning of Autumn in 2022?1. Beware of the "autumn heat"This year's Beginning of Autumn is still within the "dog days", and the heat will be difficult to dissipate for a while. "The heat after autumn is so intense that people can die," so we should take precautions against heat stroke and keep cool. 2. Converging Yang Qi <br /> After the beginning of autumn, the Yang Qi in nature begins to converge and settle, and you should start preparing to maintain your Yang Qi. Going to bed early can conform to the contraction of Yang Qi, and getting up early can stretch the lung Qi. 3. Mental conditioning <br /> You should be calm, peaceful, and in a good mood. Avoid sadness. Even if you encounter sad things, you should actively resolve them to avoid the austerity and killing spirit. At the same time, you should restrain your spirit to adapt to the peaceful spirit of autumn. 4. Pay attention to diet <br /> Avoid spicy, raw and cold food to avoid the accumulation of various damp and hot air. Avoid eating greasy and fried food to avoid increasing the stagnant heat in the body. Avoid eating too dry food to avoid bitter and dry taste that damages body fluids and consumes qi. It is advisable to eat more acidic foods, such as apples, oranges, kiwis, white radishes, white pears, etc., to conserve lung qi; white fungus, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. have the effect of moisturizing the lungs and should be eaten often. The Four Famous Supplements of Beginning of Autumn1. Lotus seeds <br /> Eating lotus seeds in autumn can not only help relieve insomnia, but also clear away heat and relieve cough, moisturize the lungs, and improve the body's immunity.2. Red dates <br /> Red dates have the effects of nourishing blood, calming the mind, and replenishing qi. It is a very good tonic and is often used in various foods. It can nourish qi and blood and nourish the body. 3. Chestnut <br /> Chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons. In terms of nourishment, delicious chestnuts can be compared with ginseng and angelica. 4. Peanuts <br /> Peanuts are a type of nut and are known as the "longevity fruit". As a high-protein oil crop, it can not only nourish and replenish qi, clear the throat and relieve itching, but also moisten the lungs and reduce phlegm. |
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