2022 Beginning of Autumn Health Preservation "Four Words" and "Pressing Three Acupoints"
Traditional Chinese medicine believes that people should correspond to heaven and earth, and the correspondence between heaven and man means that people are closely related to nature. Seasonal health care and seasonal health care are very important aspects of it. Then the editor will introduce to you in detail the "four-character formula" and "pressing three acupoints" for health care in the beginning of autumn in 2022! The first month of autumn is the seventh month of the lunar calendar, but it is still early autumn at this time, there is no strong autumn atmosphere, and the summer heat has not yet dissipated. Click on Shui Mo Network’s special topic on the seventh month of the lunar calendar in 2022 to learn more about July!2022 Beginning of Autumn Health Preservation "Four Words"Prevent dryness and nourish the lungs <br /> Dryness is at its peak in autumn, which is most likely to damage the lung yin and may also cause a variety of diseases. Therefore, in autumn, preventing dryness and moistening the lungs is the key to maintaining health. Eating more vegetables and fruits can help us eliminate autumn dryness. Be careful to eat less or no hot foods such as peppers, onions, garlic, etc., so as not to aggravate autumn dryness.Remove dampness and nourish Yin <br /> After the beginning of autumn, the temperature difference between morning and night is large. There is a folk saying: "Early autumn is chilly, late autumn is hot enough to kill cows." Although it is the beginning of autumn, the air is still hot and humid. In this hot and humid season, heatstroke prevention and dehumidification are still the key to health preservation. Don’t rush to gain weight <br /> Although the word “autumn” is in the beginning of autumn, the weather has not completely turned cool, and the high temperature lingers. People are prone to fatigue, weakness, and poor appetite. This is not a good time to gain weight. Because too much high-protein food is not easy to digest and will increase the burden on the spleen and stomach. 2022 Beginning of Autumn Health Care "Press Three Acupoints"Pressing Yingxiang acupoint can dispel dryness <br /> Autumn dryness can easily harm the lungs. Pressing and rubbing the Yingxiang point has the effects of clearing away heat and wind, removing dryness and moistening the lungs, and unblocking the nasal passages. Yingxiang point is located about 0.5 inches from the outer edge of the nose and in the nasolabial groove. Use the tips of your middle fingers or index fingers to rub the Yingxiang acupoint in clockwise and counterclockwise directions 20 to 30 times each, until you feel soreness, swelling, and heat forming on the acupoint.Pressing Jiquan acupoint can nourish the heart <br /> After entering autumn, the temperature occasionally rises to be as high as that in midsummer. Jiquan acupoint is the first important acupoint of the Shaoyin Heart Meridian of the Hand, located at the apex of the armpit, where the axillary artery pulsates. This point is effective in treating heart pain, chest tightness, dry throat and thirst. The force should be gentle and the movements should be continuous. The amount of tapping and pressing each time should vary from person to person, generally about 10 times. Pressing the Sifeng acupoint helps strengthen the stomach <br /> If you are not careful when taking supplements after the beginning of autumn, you will suffer from food stagnation, damage your spleen and stomach, and increase your weight. Sifeng point is a special acupoint for eliminating food stagnation and removing stagnation. The acupoints are located at the center of the 1st and 2nd transverse lines of the 2nd, 3rd, 4th, and 5th palm surfaces. It is best to pinch and press with your thumb. Generally, pressing 10 to 20 times will produce significant results. |
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