What should we pay attention to in our diet during Cold Dew? What to eat during the Cold Dew solar term?
After Cold Dew, the weather becomes clear and cool in autumn. Are there any dietary customs during the Cold Dew solar term? The ninth month of the lunar calendar is the ninth month of the lunar year and the third month of autumn. September has cool weather, making it a great time to go out and play. Follow the editor to Shuimoxiansheng.com to learn more about the ninth month of the lunar calendar.What should we pay attention to in our diet during Cold Dew?The diet during the Cold Dew solar term should focus on nourishing yin and moistening dryness. You should eat more soft foods such as sesame, glutinous rice, japonica rice, chestnuts, dairy products, etc. At the same time, increase the intake of chicken, duck, beef, pork liver, fish, shrimp, yam, etc. to improve your physical fitness.During the Cold Dew solar term, the weather is relatively dry and people's stomachs tend to become more sensitive, so do not eat or eat less spicy barbecue foods, such as peppers, ginger, onions, and garlic, because eating too much spicy food can easily damage the body's yin essence and easily cause inflammation. In addition, the climate during the Cold Dew solar term is dry, and it is easy to feel a dry throat, so you should pay attention to hydrating your body. Drinking more water can not only improve the symptoms of dry mouth and tongue, but also nourish and moisturize the lungs. People often say that you should drink salt water in the morning and honey water in the evening. This is what they mean. What to eat during the Cold Dew solar term?1. CrabsCold Dew comes after Mid-Autumn Festival and is close to Double Ninth Festival. It is the period when female crabs are the fattest, so eating crabs is also very popular during Cold Dew. However, crabs should not be eaten in excess, and attention should be paid to whether they are fresh to avoid causing gastrointestinal discomfort. 2. Chrysanthemum Cold Dew is close to the Double Ninth Festival, which is a great time for chrysanthemums to bloom. Therefore, various foods made with chrysanthemums are also very popular during the Cold Dew period, such as chrysanthemum tea, chrysanthemum wine, chrysanthemum cakes, etc. They are not only beautiful but also effective in removing autumn dryness. 3. Flower Cake The weather gets colder during the Cold Dew period, and the trees, flowers and plants are about to wither, so people call this "saying goodbye to green." On the ninth day of the ninth month, people climb mountains and eat flower cakes. Because "cake" and "high" are homophones in Chinese, people use "eating cakes" instead of "climbing mountains" to express their wishes for themselves or their relatives and friends to be safe, auspicious and successful in everything. 4. Persimmon The Cold Dew period is also the season when persimmons ripen. Persimmons are cold in nature and have the effect of clearing away heat and moistening the lungs. The vitamins and sugars they contain are one to two times higher than those of ordinary fruits. It can nourish the lungs and protect the stomach, clear away dryness and heat. Regular consumption can replenish the body, relieve cough, promote bowel movements, and eliminate heat. 5. Sesame After the Cold Dew, the weather turns from cool to cold, so during this period we should nourish yin, prevent dryness, moisten the lungs and benefit the stomach. Sesame has a very good effect in this regard, so there is a folk custom of "eating sesame during Cold Dew". In Beijing, sesame-related foods have become popular items before and after Cold Dew, such as sesame crisps, sesame and mung bean cakes, sesame baked cakes, etc. Do you want to know your own Bazi? Want to figure out where your golden marriage is? Click on the [Premium Calculation] below to calculate your horoscope and fortune! |
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