Tips for keeping in good health during the Beginning of Winter. What should you pay attention to when keeping in good health during the Beginning of Winter?
With the development of the times, more and more people are paying attention to the issue of health preservation. So, let’s take a look at the basic knowledge of health preservation in the Beginning of Winter. What should we pay attention to in health preservation in the Beginning of Winter? The tenth month of the lunar calendar is now also commonly called the "Little Spring". What are the auspicious days this month? Shuimoxiansheng.com has compiled the information related to the tenth month of the lunar calendar in 2021, come and have a look.Tips for keeping healthy in the beginning of winter1. Drink more waterAlthough sweating and urination will decrease in winter, water is still needed to maintain the normal functioning of cells in the brain and various organs of the body. So you also need to drink more water. 2. Sweat more Winter is relatively cold, so many of our friends do not like to move around. However, to maintain good health in winter, you need to move your muscles and bones appropriately and sweat a little to strengthen your body. 3. Go to bed early It is very important to go to bed early to maintain health during the Beginning of Winter solar term. "In winter, it is not suitable to go out early in the morning and come back late at night to offend the cold." Go to bed early to nourish the yang energy, and get up late to consolidate the yin essence. Therefore, in order to maintain good health in winter, you must ensure adequate sleep, which is beneficial to the hiding of Yang Qi and the accumulation of Yin essence; after the beginning of winter, you must remember to "nourish the body" in your daily life. What should we pay attention to in health preservation during the Beginning of Winter?Notes on health care and daily life in the beginning of winter:People should go to bed early and get up late, work at sunrise, and ensure adequate sleep, which is conducive to the hiding of Yang energy and the accumulation of Yin essence. Wearing too few or too thin clothes or keeping the room temperature too low can easily lead to catching a cold and depleting your yang energy. On the contrary, if you wear too many clothes or the room temperature is too high, the pores will open, the Yang Qi will not be hidden, and the cold evil will easily invade. Notes on maintaining health and emotions during the beginning of winter: Try to be as tranquil and peaceful as possible, and have as few desires as possible. This will allow your spirit to be focused and help with nourishment. In winter, everything withers, which often makes people feel sad and unhappy. The best way to change this bad mood is to participate in more entertainment activities, which can eliminate winter depression and boost spirits. Precautions for health exercise in the beginning of winter: Static exercise should be the main focus. You can exercise in a sunny place, in the morning light, to feel comfortable and happy. Because the human body's immunity decreases in winter, excessive exercise not only fails to increase resistance, but also easily increases the risk of colds. |
>>: Detailed explanation of the fate of babies born in the Cold Dew season in 2021
Recommend
Is it okay to get engaged and married on May 25th of the lunar calendar in 2018?
The fifth month of the lunar calendar in 2018 als...
What is the fate of a girl born on June 28th of the lunar calendar in 2019?
The birth of every child is a blessing to the fami...
On the second day of September 2018, where is the God of Wealth?
There are good and bad days, and this happens rep...
When is the third Geng day after the summer solstice in 2019? What does it mean to count the first day of the third Geng day after the summer solstice?
I have heard the saying "The third Geng day a...
What is the auspiciousness or inauspiciousness of the fourth day of the tenth lunar month in 2019? Is it suitable to go to the temple to burn incense and worship Buddha?
Every day has its luck and bad luck. You need to r...
How is the twelfth day of April in the lunar calendar 2019? Is today an auspicious day?
Introduction: In our country's traditional cul...
Is it a good idea to travel on May 28th of the lunar calendar in 2020?
The most important thing when you go out is to hav...
Is the Jingzhe Festival in 2019 a good time? What do the three signs of Jingzhe mean?
Jingzhe is the third festival of the year. General...
Is it a good idea to get married on February 18th of the lunar calendar in 2020? Is it auspicious to get engaged and get a marriage certificate?
Getting married is one of the most important thin...
Detailed analysis of the "grave map" of grave feng shui
Introduction: For thousands of years in Chinese t...
Is the seventh lunar month of 2021 suitable for engagement? Which days are auspicious days for engagement?
July is the beginning of autumn, when orchids are ...
Is the day before the summer solstice in 2019 an auspicious day for engagement? What engagement gifts should be prepared?
Introduction: Engagement is also an important even...
What should we pay attention to during Grain Rain? What should we pay attention to in order to maintain good health during the Grain Rain solar term?
I believe everyone is familiar with the Grain Rain...
Is it good or bad for a pig baby born in the twelfth month of the lunar calendar? Which month is best for a pig baby to be born?
Among the twelve zodiac signs, the pig gives peopl...
Is it a good idea to move house on March 11, 2018?
In March, all things come back to life, willows a...