How to nourish your body during the Big Snow solar term? What to eat during the Big Snow season?
The benefits of tonic during different solar terms are also different. So, let’s take a look at how to nourish during the Big Snow solar term? What to eat during the Big Snow season? "The coldest months of the year" refers to the three coldest months before the New Year. The coldest month is October, the winter month is November, and the twelfth month is December. What should we pay attention to in our daily lives? This winter, Mr. Shui Mo will accompany you through the eleventh month of the lunar calendar in 2021.How to nourish your body during the Big Snow solar term?The first way to nourish the body during the heavy snow: Divine nourishmentThe so-called spiritual tonic actually refers to spiritual tonic. Spiritual nourishment means focusing on nourishing the spirit. Be positive mentally, stay optimistic, and do more quiet things. The second way to nourish the body during the heavy snow: wine During the Great Snow season, you can also drink wine to nourish your body. Chinese medicine believes that a stable spirit and mood can have a good effect on the functions of qi and blood in the internal organs of the human body, while abnormal mental state, excessive emotions, and excessive thinking can all damage the mind. The third way to nourish the body during the heavy snow: medicinal supplements Taking medicinal supplements is also one of the ways to nourish the body during the Daxue solar term. Commonly used tonics during the Daxue solar term include ginseng, astragalus, donkey-hide gelatin, cordyceps, wolfberry, etc., which can be made into medicinal meals together with meat. What to eat during the Big Snow season?1. It is good to eat muttonMutton has the effects of warming the middle and replenishing deficiency, benefiting the kidneys and nourishing the liver, stimulating the appetite and strengthening the spleen, and keeping out the cold and removing dampness. It has always been regarded as a good product for keeping out the cold and for nourishing the body in winter. 2. Beef is good Traditional Chinese medicine believes that beef has the effect of nourishing the spleen and stomach and strengthening the muscles and bones. If beef is stewed with Codonopsis pilosula and Astragalus membranaceus, it is not only sweet and delicious, but also can replenish body deficiency, benefit qi and blood, and also enhance the body's ability to resist cold. 3. Black beans are good Black beans are rich in minerals such as iron and copper, and their antioxidant content is higher than other beans. Some nutrition experts believe that drinking black bean soup can help muscles get more blood oxygen, thereby enhancing the body's immunity and resistance to cold. |
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