Can I take supplements on the beginning of winter? Can I eat mutton during the Beginning of Winter? Can I eat soft-shelled turtle?
It is quite common to take supplements in winter. So, let’s take a look at whether we can take supplements on the beginning of winter. Can I eat mutton during the Beginning of Winter? Can I eat soft-shelled turtle? When it comes to the tenth month of the lunar calendar, everyone must be familiar with it. The tenth month of the lunar calendar is the same as every month, representing a new month. So, do you want to know what are the do’s and don’ts in the tenth month of the lunar calendar in 2021? Click Mr. Ink to learn more.Can I take supplements on the beginning of winter?Yes, there is a custom of taking tonic food on the day of Beginning of Winter. Taking tonic food during the Beginning of Winter is also called "winter supplementation".There is a saying that goes “Replenish your body on the Beginning of Winter to replenish your hunger”. In ancient times, farmers worked for a year and used the Beginning of Winter to take a break and reward their family for their hard work. On the day of the Beginning of Winter, people would kill chickens and sheep or take other nutritious foods. Therefore, it is possible to take supplements during the Beginning of Winter. However, there are certain taboos in taking supplements during the beginning of winter. Taboo 1 of taking tonic food during the beginning of winter: Avoid taking tonic food randomly First of all, you should understand whether you need to supplement, what your physical constitution is, and which organs are deficient. Taboo 2 of taking tonic medicine at the beginning of winter: Avoid taking tonic medicine only For those who want to stay healthy and live longer, relying solely on tonic medicine is not a good idea. Also pay attention to proper exercise, diet adjustment, using the brain more (doing brain exercises), avoiding evil spirits and staying quiet, etc. Taboo 3 of taking tonic in the beginning of winter: Avoid taking tonic when you have an external infection When you have external infections such as colds and coughs, do not take supplements to avoid retaining the evil and causing endless troubles. Taboo 4 of taking tonic food at the beginning of winter: Don’t judge heroes by their status As for how to take supplements, it is best to do so under the guidance of a doctor. When it comes to tonics, don't think that the more expensive the better or the more expensive the more effective. Can I eat mutton during the Beginning of Winter?Yes, you can eat mutton on the day of the Beginning of Winter.In many areas of our country, there is a custom of eating mutton on the day of the Beginning of Winter. Lamb is a warm food, rich in protein but low in fat. It is the best meat for people to replenish energy. Therefore, eating mutton on the day of the Beginning of Winter can drive away the cold, warm your hands and feet, and replenish your blood. This can keep your hands and feet warm all winter and avoid frostbite on them. Can I eat soft-shelled turtle during the Beginning of Winter?Yes, you can eat soft-shelled turtles at the Beginning of Winter. After the Beginning of Winter, people should still follow the principle of "nourishing yin in autumn and winter" in their diet and eat some foods that nourish yin and suppress yang, and soft-shelled turtles are one of those foods.Therefore, it is suitable to eat soft-shelled turtle during the Beginning of Winter. |
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