Can I drink mung bean soup on the beginning of winter? Can I eat bitter melon on the beginning of winter?
There are certain rules and precautions for diet on the day of the Beginning of Winter. Not everything can be eaten. So, let’s take a look at, can we drink mung bean soup on the Beginning of Winter? Can I eat bitter melon on the beginning of winter? The tenth month of the lunar calendar is a time when autumn is coming to an end but winter is not yet over. Mr. Shui Mo’s website takes you to appreciate every day of October in the lunar calendar of 2021!Can I drink mung bean soup on the beginning of winter?Whether you can drink mung bean soup on the beginning of winter depends mainly on your personal physical condition. If you have a weak spleen and stomach, it is not recommended to drink more mung bean soup after the beginning of winter. If your spleen and stomach are normal, drinking more mung bean soup after the beginning of winter has certain benefits.There is no harm in drinking some mung bean soup in moderation after the beginning of winter. In addition, the climate is dry in winter, and the indoor heat can easily make people irritable and increase their liver fire. Drinking some mung bean soup at this time can help reduce fire and nourish the liver. Can I eat bitter melon on the beginning of winter?It is not recommended to eat bitter melon after the beginning of winter.Because the arrival of Lidong means the coming of winter. In winter, you should eat less cold foods, such as seafood such as crabs, clams, oyster meat, earthworms, snails; fruits such as persimmons, watermelons, melons; and vegetables such as bitter gourd and water chestnuts. What should we pay attention to in our diet during the Beginning of Winter?There are certain things to pay attention to when eating after the beginning of winter.After the beginning of winter, the weather starts to get colder, so it is recommended to eat light food. You can eat more high-calorie foods. At the same time, don’t forget to eat more fresh fruits and vegetables to avoid vitamin deficiency. Beef, mutton, black chicken, soy milk, milk, radish, green vegetables, fungus, tofu, celery, white radish, potato, cabbage, spinach, apple, longan, etc. are all suitable foods after the beginning of winter. To maintain health in winter, you can eat more nuts. Nuts refer to seed foods rich in oil, such as peanuts, walnuts, chestnuts, hazelnuts, almonds, etc. At the same time, eat less cold foods such as seafood. Avoid eating greasy or overly salty foods, and eat less foods high in fat and sugar. If you want to have diet therapy, you can eat black sesame porridge, cordyceps and old duck soup, etc., which can nourish the liver and kidneys, nourish yin and assist yang. |
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