What is the best thing to eat for health during the Cold Dew solar term? What should we pay attention to in health care during Cold Dew?
The precautions for health preservation in different solar terms are also different. So, let’s take a look at what is the best thing to eat for health preservation during the Cold Dew solar term? What should we pay attention to in health care during Cold Dew? The beginning of every month is a new chapter, and the same goes for the lunar calendar and fortune. If you want to know more about the lunar calendar and fortune for the ninth month, please visit the September 2021 special topic on Shuimoxiansheng.com.What is the best thing to eat for health during the Cold Dew solar term?Eating sesame seeds is good for health during the Cold Dew solar termIt is recommended to eat sesame seeds during the Cold Dew solar term to maintain health, because according to the traditional Chinese medicine theory of "nourishing yang in spring and summer, and nourishing yin in autumn and winter", it is recommended to eat sesame seeds during the Cold Dew solar term to maintain health. At this time, people should nourish yin, prevent dryness, moisten the lungs and benefit the stomach. Therefore, the custom of "eating sesame seeds during Cold Dew" came into being among the people. Eating crabs is good for health during the Cold Dew solar term As the saying goes, "When the Cold Dew comes, the Frost Descent comes, the west wind blows, and the crab's feet itch." The crab's taste becomes "perfect" when the weather gets cold. "The belly button is round in September and pointed in October." Now is the best season to eat female crabs, with full eggs and rich yellow roe. After the tenth month of the lunar calendar, male crabs will become the most delicious. Eating lotus root is good for health during the Cold Dew solar term “The lotus is a treasure all its body, and autumn lotus root is the most nutritious.” After the Cold Dew, the air becomes dry and people tend to become irritable and restless. At this time, you should eat more foods that clear the heart and moisten dryness to get rid of autumn dryness. Eating hawthorn is good for health during the Cold Dew solar term “Harvest hawthorns during Cold Dew and dig sweet potatoes during Frost Descent.” Hawthorns turn red during Cold Dew. Hawthorns have the highest calcium content among autumn fruits, with 52 mg of calcium in every 100 grams of pulp. Pregnant women and children have a great demand for calcium, so these two groups of people may wish to eat some hawthorn after meals. What should we pay attention to in health care during Cold Dew?Precautions for health care during the Cold Dew period: Eat more yin-nourishing foods. When the weather gets cold, many people instinctively like warmth and heat, which can easily lead to internal heat, which is not good for nourishing yin. Late autumn is cold and dry, so the focus should be on maintaining the yin essence, just as Chinese medicine says: "Nourish yang in spring and summer, nourish yin in autumn and winter." Therefore, in terms of diet, you should eat more foods that nourish yin and moisten dryness.Precautions for health care during Cold Dew: Drink herbal tea with caution As the weather becomes dry in autumn, some busy office workers may suffer from symptoms of getting angry, such as dry mouth and tongue, swollen and painful gums. At this time, do not blindly drink herbal tea to reduce internal heat. During the Cold Dew season, getting angry is often caused by deficiency of both Qi and Yin or the inability of Qi to transform into Yin. Blindly drinking herbal tea may aggravate autumn dryness, consume Qi and damage Yin. Precautions for keeping fit during the Cold Dew Festival: Don’t wear clothes that expose your feet There is an old saying that goes "Don't expose your body during White Dew, and don't expose your feet during Cold Dew." It means that after Cold Dew, the weather turns from cool to cold, and the days of "autumn cold" are over. Keeping warm can help prevent the occurrence of autumn diseases, and special attention should be paid to keeping your feet warm. |
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