What activities are there during Bailu? What should we pay attention to during Bailu?

What activities are there during Bailu? What should we pay attention to during Bailu?
The wild geese come, the black birds return, and the birds gather food. What other content related to Bailu do you want to know? With the arrival of the eighth month of the lunar calendar, autumn finally brings some coolness to everyone. At this refreshing time, don’t forget to pay attention to the relevant content of the eighth month of the lunar calendar in 2021 on Shuimoxiansheng.com, which will give you detailed answers!

What activities are there during Bailu?

1. Autumn Festival
Autumn Festival was a festive activity for ancient people to celebrate the harvest and worship gods. It was usually held more than 40 days after the beginning of autumn, around the White Dew and Autumnal Equinox.
2. Offering sacrifices to King Yu
In the area along Taihu Lake in Jiangsu Province, there is a custom of offering sacrifices to King Yu during the White Dew Festival. King Yu is the legendary flood control hero Dayu, and the fishermen on the shores of Taihu Lake call him the "Water Bodhisattva." Every year on the eighth day of the first lunar month, Qingming Festival, the seventh day of the seventh lunar month and the White Dew Festival, incense ceremonies to worship King Yu are held here. Among them, the Qingming Festival and the White Dew Festival in spring and autumn are the largest.
3. Collect the dew
In ancient times, people had the custom of "collecting white dew" during the White Dew Festival. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded: "When the autumn dew is abundant, collect it in a plate and fry it into candy, which can prolong one's life and prevent hunger." "Collect the autumn dew on the grass before it drizzles, which can cure all diseases, stop thirst, make one feel light and not hungry, and make one's muscles smooth and toned." "Dew on the flowers makes one look good." Therefore, collecting the dew has become the most special "ritual" of Bailu.

What should we pay attention to during Bailu?

1. Nourish the spleen and warm the stomach
After the White Dew, the temperature difference between morning and evening will be larger, which can easily induce colds or cause recurrence of old illnesses, so you should eat more foods that nourish the spleen and warm the stomach. If you eat cold food at this time, it will easily cause the spleen and stomach functions to become abnormal and damage the spleen and stomach yang energy. This is especially taboo for those with weak spleen and stomach.
2. Don’t be greedy for coolness
Traditional Chinese medicine has a saying that "don't expose your body during the White Dew season, and don't expose your feet during the Cold Dew season", which means that after the White Dew season is over, you can no longer wear clothes to expose your body. After the White Dew, the temperature difference between day and night will be larger. If it rains, the temperature will drop more significantly. Therefore, you should pay attention to adding clothes and quilts in the morning and evening, not exposing your chest and back, and not sleeping in the cool.
3. Balancing and moisturizing
The weather is dry during the White Dew season, and people are prone to symptoms such as dry mouth, dry lips, dry throat, and dry skin. Therefore, the diet should focus on strengthening the spleen and moistening dryness. It is advisable to eat things that are mild in nature, sweet or sweet and warm in taste, and nutritious, easily digestible, and tonic foods. We should not eat too much, so as not to increase the burden on our stomach and intestines and cause gastrointestinal diseases.

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