What not to eat during the Autumnal Equinox? Tips for keeping fit and keeping in good health during the Autumnal Equinox in 2021
The 24 solar terms combined with folk customs have formed a unique festival food culture, which is the precipitation of the wisdom of the ancient Chinese working people. Let us find out what we should not eat during the Autumnal Equinox. What are the tips for maintaining good health and fortune during the Autumnal Equinox in 2021? It is the eighth month of the lunar calendar, the mid-autumn weather. The golden wind is rustling, the jade dew is falling, and autumn has arrived quietly. So what should we pay attention to in August of the lunar calendar in 2021? If you want to know more exciting content, please pay attention to Mr. Shui Mo’s website!What can’t you eat during the Autumnal Equinox?1. Avoid eating crab and persimmon togetherWhen crabs are fat, persimmons are ripe. Be careful not to eat these two things at the same time. Because the tannic acid and other ingredients in persimmons may cause the crab meat protein to coagulate, the coagulated substance will ferment and rot if it stays in the intestines for a long time, causing reactions such as vomiting, abdominal pain, diarrhea, and may also cause stones. 2. Eat less melons and fruits Melon fruits are mostly yin and cold in nature. Eating too much will damage the spleen and stomach, so you should eat less at this time. Tips for keeping fit and keeping healthy during the Autumnal Equinox in 2021【Health Principles】The focus is on nourishing yin, moistening dryness and nourishing the lungs. Daily activities should be gradually restrained, and worry and excitement should be avoided. 【Healthy diet】 Advocate whole life information, balance, natural and organic concepts, strive to practice omnivorous diet and ensure the balance of nutrition, energy and taste. In autumn, it is advisable to eat more warm and sour foods, such as tomatoes, grass carp, etc.; eat less cold and spicy foods, such as mung beans, onions, etc.; eat yin-nourishing and moistening foods, such as autumn pears, white radishes, lilies, etc. 【Regular daily routine】 Generally refers to a healthy and disciplined lifestyle, and the avoidance of bad habits. In autumn, you should go to bed earlier and get up later than in summer. The best time to go to bed is from 22:00 to 6:00. In addition, you should avoid cold in autumn and add more clothes according to the temperature, especially cover your waist and abdomen with a quilt when sleeping at night to prevent cold; sexual intercourse should follow the "restrained" energy, and be moderate in desire to preserve authenticity. 【Combination of static and dynamic】 It refers to the combination of physical and mental labor, exercise, rest and recuperation, and it should not be biased or overworked or too idle. At this time, the venue for sports and exercise should be moved from outside to inside, the amount of activity should be gradually reduced, and it is appropriate to go on autumn outings, climb high places to see the distant view, etc. 【Adjust your mind】 It means to regulate your mind and emotions in time to maintain a happy mood and a good mental state. In autumn, you should be calm, restrain your spirit, and not let your emotions run wild. You should avoid excessive sadness and worry that may damage your lungs. Even if you encounter sad things, you should take the initiative to resolve them, so that you can achieve inner peace and a happy mood. Especially for those with qi stagnation constitution, more active prevention should be taken. |
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