Introduction to the precautions for the Autumnal Equinox. What should we eat during the Autumnal Equinox?
The precautions for different solar terms are also different. So, let’s take a look at the precautions for the Autumnal Equinox and what to eat during it. In the eighth month of the lunar calendar, the sky is high and the clouds are light, and the moon is clear in the cold pond; in the eighth month of the lunar calendar, the world is colorful and the harvest is abundant. Come to Shuimoxiansheng.com to learn more about the eighth lunar month of 2021 (9.7-10.5).Introduction to the precautions for the Autumnal EquinoxNote 1: Add clothes in timeBecause the Autumnal Equinox falls in autumn, the temperature difference between day and night is relatively large during this period, so you need to add or remove clothes in time during this period. Note 2: Eat more fresh fruits and vegetables Autumn dryness is most likely to damage people’s body fluids. Most vegetables and fruits have the effects of promoting salivation, moistening dryness, eliminating heat and promoting bowel movements. Vegetables, fruits, etc. contain a lot of water, which can replenish the body's body fluids. What to eat during the Autumnal Equinox?It is good to eat crabs during the autumnal equinoxThe autumnal equinox is when crab meat is the most delicious and nutritious. Crabs are a top-grade and precious aquatic product with tender and delicious meat. It is good to eat radish during the autumnal equinox During the Autumnal Equinox, you can eat more spicy, sour, sweet and moist fruits and vegetables, or those that have the effect of lowering lung qi, especially white radish and carrots. Duck meat is good for the autumnal equinox During the autumnal equinox, the temperature drops and many people's appetite increases, and they prefer to eat meat. Experts say: "It is not good to eat too much meat, but from a nutritional point of view, giving up meat is not a way to stay healthy. A balanced diet is what we advocate." |
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