What time should you avoid going to bed during the Ghost Festival? What should you do if you experience sleep paralysis?
Different festivals have many different rules, and each rule is actually very important. The Ghost Festival, as our Ghost Festival, involves many aspects, including our sleep. So, what time should we avoid going to bed on the Ghost Festival? What should you do if you experience sleep paralysis? In the seventh month of the lunar calendar, there is a flag waving on the earth; in the seventh month of the lunar calendar, there is a desire surging in the sky. Visit Shuimo.com to learn more details about the seventh lunar month of 2021.What time should you avoid going to bed during the Ghost Festival?The fifteenth day of the seventh lunar month is the Ghost Festival, the day when the Earth God pardons sins. The ancients would go out at night to release river lanterns and fire cannons to offer sacrifices.Therefore, there is no taboo or custom about what time to go to bed, just pay attention to your rest time. What is the "sleep paralysis" during the Ghost Festival?In fact, this is a very common sleep disorder called sleep paralysis.In addition to feeling unable to move, you may also have difficulty breathing and even hallucinations. The most common hallucination is the feeling of something pressing on you. When entering the deep sleep stage, there is a rapid eye movement period, which is often accompanied by dreaming and is a stage in the sleep cycle. One of the causes of sleep paralysis is during the rapid eye movement period, when people suddenly become conscious for unknown reasons. However, the body's muscles are still in a state of low tension, so the body does not obey the "commands" of consciousness. To put it simply, your consciousness is awake, but your body has not yet fully awakened and cannot keep up with your thoughts, so you will feel that your body is out of control. Coupled with the fantasy of fear, it causes hallucinations. So, whatever you are afraid of is what you will see when you are experiencing sleep paralysis. What should you do if you experience sleep paralysis?If you experience symptoms of sleep paralysis, first move your eyes rapidly, moving them up and down and left and right.Then blink your eyes, try to move small parts such as your fingers, toes, tongue, and lips, and then try to move your limbs, allowing your body to slowly wake up from the paralyzed state. |
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