What do we do during the Great Heat? What should we pay attention to during the Great Heat solar term?
Great Heat is a solar term that reflects the climate and represents extreme heat. Want to know more about the Great Heat solar term? The summer period is divided into Mengxia, Zhongxia and Jixia according to the order of arrival, so June is also called Jixia. Shuimoxiansheng.com has compiled relevant articles about June of the lunar calendar in 2021. Come and have a look.What do we do during the Great Heat?Great Heat is one of the solar terms that reflects the changes in summer climate.It is the twelfth solar term in the twenty-four solar terms and the sixth solar term in summer. It falls on July 22nd to 23rd every year, when the sun reaches 120° of the ecliptic longitude. The "Collection of Explanations of the 72 Seasons of the Lunar Calendar" says: "Heat is heat, and there are two types of heat: small at the beginning of the month and large in the middle of the month. Today, the heat is still large." The ancient Chinese divided the Great Heat into three stages: "The first stage is when rotten grass turns into fireflies; the second stage is when the soil becomes moist and the heat becomes humid; the third stage is when heavy rains come." The Great Heat solar term occurs around the middle of the "dog days" and is known as the hottest period of the year, as well as the period with the highest temperatures in most areas. There are customs in the Great Heat solar term such as drying ginger in the sun, drinking tea in the hot summer, burning incense, and sending off the Great Heat boat. These customs are basically related to the three hot weathers during the Great Heat period. The weather is hot and humid during the Great Heat period, which can easily cause the body to be overly damp, so it is important to know how to prevent heatstroke and remove dampness. What should we pay attention to during the Great Heat solar term?1. Replenish water in timeYou should drink more water during the Great Heat period because you sweat a lot in the hot weather. If you don’t drink enough water, it will be easy to lose too much water in your body, which will increase the probability of heat stroke. However, it is best to drink water at room temperature. It is not advisable to drink too much ice water, because drinking too much ice water is not good for the body and it is easy to catch a cold and have diarrhea. 2. Proper sweating and detoxification During the Great Heat period, you should do some exercise and not stay in an air-conditioned room all the time just to avoid sweating. The Great Heat is the hottest period of the dog days. Detoxification is very important during the dog days, and the most common way to detoxify is sweating. If you don't sweat all the time, the toxins in your body will not be easily discharged. But please note that excessive sweating is also inappropriate. 3. Avoid taking cold showers Although it is hot during the Great Heat period, it is not advisable to take a cold shower, especially after sweating profusely. Not only will you be more likely to catch a cold, but your muscles will also be easily contracted due to the sudden stimulation of cold water, leading to symptoms such as accelerated heart rate and increased blood pressure. Therefore, it is best to wait until your body surface temperature stabilizes before taking a shower, or take a warm bath. 4. Open windows for ventilation frequently It is not advisable to use air conditioning all day during the Great Heat period. It is best to open windows and ventilate the room appropriately to prevent the house from being too closed. If the air in the room does not circulate for a long time, it is easy to cause problems such as dizziness, headache and difficulty breathing. Such an environment is also prone to breed bacteria, leading to a decrease in resistance and making it easier to get sick. Do you want to know your own Bazi? Want to figure out where your golden marriage is? Click on the [Premium Calculation] below to calculate your horoscope and fortune! |
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