A detailed introduction to the precautions for health preservation during Grain in Ear. Is the weather starting to get hot during the Grain in Ear solar term?

A detailed introduction to the precautions for health preservation during Grain in Ear. Is the weather starting to get hot during the Grain in Ear solar term?
Speaking of health care, I believe everyone is familiar with it. Health care also requires choosing a suitable time. So, let’s take a look at the detailed introduction of the precautions for health care during Grain in Ear. April in the lunar calendar is a month full of hope and vitality. If you want to know how good or bad April will be, please pay attention to Mr. Shui Mo’s special feature on April in the lunar calendar in 2021.

Detailed introduction to the precautions for keeping fit during Grain in Ear

1. Eat a light diet
What you need to pay attention to in order to maintain your health during the Grain in Ear solar term is to eat a light diet. This is mainly because the Grain in Ear solar term is also in summer, and summer is the season when metabolism is relatively active, sweat is easily leaked out, and qi is consumed and body fluids are damaged. Therefore, it is advisable to eat more food that can dispel heat, replenish qi, promote the production of body fluids and quench thirst.
2. Keep calm
Because Grain in Ear is in summer, the climate is relatively hot and dry. During this period, people's tempers will become more irritable. It is recommended to be positive and cheerful during the day, optimistic, enthusiastic about external things, and focused when doing things. At night, try to concentrate and cultivate yourself peacefully.
3. Drink more water
Because Grain in Ear falls in the summer, people tend to sweat easily. As the human body sweats, it loses a lot of water and electrolytes, so it needs to replenish more water and electrolytes. So naturally you need to drink more water.

Is the weather starting to get hot during the Grain in Ear solar term?

Yes, the arrival of the Grain in Ear solar term also means that the weather will become hotter and hotter. The climatic characteristics of the Grain in Ear solar term are significantly increased temperature, abundant rainfall and high air humidity.
During the Grain in Ear season, the temperature rises significantly, the rainfall is abundant, and the air humidity is high, which is suitable for cultivating late rice and other cereal crops. The Grain in Ear solar term is the dividing point for the timing of planting crops. Due to the hot weather, we have entered the typical summer and agricultural sowing is limited to this period. After this solar term, the survival rate of crops will become lower and lower. Grain in Ear is the season for planting cereal crops, and late rice should be planted at this time. In the southern rice-growing areas, "Mangzhong" is a busy time for transplanting rice seedlings. The northern region is a dryland agricultural region, with wheat being the main food crop. This season is when wheat, a summer crop in the north, is harvested. The arrival of Grain in Ear heralds another round of busy farming season. People in the south are busy planting rice, while people in the north are busy harvesting wheat.
Therefore, the temperature starts to get hotter during the Grain in Ear solar term.

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