When is the Lesser Heat in 2022? What time exactly?
With the arrival of each solar term, the weather will change accordingly, and people's lifestyles will also change accordingly. So when will the Lesser Heat fall in 2022? "The lotus leaves are endless and green, and the lotus flowers are red in the sun." This describes the scene in midsummer June. Although the weather is hot, it cannot stop people from appreciating the lotus. Click to follow Shui Mo Net and learn more.When is the Lesser Heat in 2022?The time of the Lesser Heat solar term in 2022 is 10:37:49 on July 7th in the Gregorian calendar , which is the ninth day of the sixth lunar month in the year of Renyin , a Thursday.Lesser Heat is the eleventh solar term of the twenty-four solar terms in the lunar calendar and the fifth solar term in summer, marking the official start of the midsummer season. The Lesser Heat solar term is when the sun reaches 105 degrees of the ecliptic longitude. "Shu" means hot, and "Xiaoshu" means a little hot, not very hot. It means that the weather is starting to get hot, but it has not yet reached its hottest point, and this basically applies to most parts of the country. Crops across the country have entered a stage of vigorous growth and field management needs to be strengthened. Precautions for heatstroke prevention during the Lesser Heat Season1. ClothesThe weather is hot during the Lesser Heat solar term, so try to wear less clothes and choose breathable clothes. If you need to work under the sun for a long time, it is recommended that you try not to wear dark-colored clothes, especially black clothes, because black clothes absorb the most heat. For office workers, the company's air-conditioning temperature is low and the temperature difference between get off work and home is large, which makes them prone to heatstroke. It is recommended to prepare a small jacket in the office and wear it when the air-conditioning is on. 2. Food In terms of diet, try to eat more light and diuretic foods, and avoid eating irritating foods. Eat more seasonal vegetables and fruits, and drink more health-preserving soups, such as mung bean porridge, lotus leaf porridge, etc. If your appetite is really poor, you can eat more bayberry and watermelon to quench your thirst, relieve heat and reduce body temperature. It is worth noting that the emphasis on replenishing water during the Lesser Heat season does not mean that you should drink beverages or beer, because although they can make people feel cool at the first time, they will cause more water loss afterwards, which is not conducive to cooling down the body. 3. Accommodation If conditions permit, using air conditioning to adjust the indoor temperature is a good choice. However, when using the air conditioner, be sure not to set the temperature too low. Scientific research shows that 26 degrees Celsius is the most comfortable and less likely to cause disease. At the same time, you can put a basin of water in the air-conditioned room. When using the air conditioner, you should pay more attention to replenishing water to avoid excessive water loss. Or a fan is also a good choice. If it really doesn't work, you can mop the floor with water in the morning to temporarily lower the indoor temperature. 4. Line It is best to avoid going out after 2 pm. If you must go out, it is best to take sun protection measures. UV-proof glasses, sunscreen, etc. are all essential. At the same time, you should avoid exposure to the sun. If possible, you should try to choose a "cool" route when traveling, such as a road with trees on both sides, or a place with large sunshade facilities, which is also a good choice. If you go out in your own car, try to park it in a cool place and put some water in the car to quench your thirst. |
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