What to eat and what not to eat during the Great Heat solar term
Great Heat is the last season of summer. At the same time, the weather after the Great Heat is also very hot, so you need to pay more attention to your diet. So, what are the dietary taboos during the Great Heat: What should you eat and what should you not eat during the Great Heat? June is the hottest month in summer. The Lesser Heat and Greater Heat, two solar terms, fall in this month, so this month is also known as the "Summer Month". For more information about the sixth lunar month, please visit Shuimo.com!Dietary precautions during the Great HeatIt is advisable to eat more bitter food during the Great HeatThe most important thing about summer diet is to pay attention to nutritional balance, because the heat makes people's metabolic capacity relatively poor. Any nutrient should be consumed in moderation. If you have a poor appetite, you can eat more "bitter" food, which is especially suitable during the hottest days of summer. The bioalkali contained in bitter foods has pharmacological effects such as relieving heat, promoting blood circulation, and dilating blood vessels. They are natural health products for the hottest days of summer. It is advisable to eat more "sour" food during the Great Heat During the Great Heat season, people sweat a lot and easily lose body fluids. Sour fruits such as tomatoes, lemons, strawberries, black plums, grapes, hawthorns, pineapples, mangoes, and kiwis can reduce sweating, stop diarrhea, and eliminate dampness. They can also promote the production of body fluids, quench thirst, strengthen the stomach, aid digestion, and increase appetite. Avoid drinking a lot of water during the Great Heat <br /> People suffering from heat stroke should drink small amounts of water frequently, preferably no more than 300 ml each time. Avoid excessive drinking. Because drinking a lot of water will not only dilute the gastric juice and affect the digestive function, but also cause reflex hyperhidrosis. As a result, a large amount of water and salt will be lost from the body, and in severe cases, heat cramps may occur. Don’t just take tonic food during the Great Heat <br /> After people have suffered from heat stroke, the heat has not dissipated yet, and even if they have symptoms of deficiency, they can’t just take tonic food. It would be a big mistake to think that your body is weak and in urgent need of nourishment. If you take tonic too early, the summer heat will not subside easily, or the summer heat that has gradually subsided will come back, and then it will be more troublesome than beneficial. What to eat and what not to eat during the Great Heat solar termEat duck meat during the Great Heat <br /> Due to the weak digestive function of the human body in summer, the diet should be light and cool, so duck meat, which is sweet and cold in nature, is the first choice for dietary therapy. There is also a saying among the people that "old duck during the Great Heat is better than tonic medicine."Eating dumplings during the Great Heat <br /> Dumplings are a great way to whet the appetite of people suffering from the high temperature and humidity of the dog days. Eating a plate of dumplings, which contains vegetables, meat, and noodles, is rich and balanced in nutrition. Dipping them in vinegar and garlic makes them even more delicious. Do not eat unclean food <br /> Under high temperature and high humidity, food is easy to spoil. The slightest uncleanness can easily cause diarrhea and gastrointestinal dysfunction. This should be especially noted before and after the Great Heat. Don’t eat cold drinks <br /> Although it is still very hot, the Yang Qi is already weak. If you are greedy for cold drinks, it will damage the Yang Qi of the spleen and stomach, and it will easily cause diarrhea and other symptoms in autumn. |
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