Has the dog days of summer started in 2022? What should we pay attention to during Lesser Heat?
Lesser Heat is one of the hottest solar terms. Has the dog days of summer started in 2022? Which days in each month are auspicious is definitely a question that many people are concerned about, because many important events will be chosen on such days. Come to Shuimo.com to learn about the auspicious days in June of the lunar calendar.Has the dog days of summer started in 2022?In 2022, the Lesser Heat has not yet begun .The 2022 Lesser Heat solar term is on the lunar calendar: June 9, 2022; the Gregorian calendar: July 7, 2022, Thursday The dog days of summer in 2022 fall on the 18th day of the sixth lunar month, 2022. The Gregorian calendar falls on the 16th day of the seventh lunar month, 2022, which is Saturday. The traditional calendar stipulates that "the dog days begin on the third Geng day after the summer solstice", which means that starting from the summer solstice, the dog days begin on the third Geng day. The three dog days can be divided into the first, middle and last dog days, and their dates are determined by the combination of the solar terms in the Ganzhi calendar and the dates in the Ganzhi calendar. After the beginning of the dog days, many parts of the country will enter a period of sustained high temperatures. 2022 Dog Days Schedule First dog days : July 16 (June 18) to July 25 (June 27), 2022 Mid-autumn Festival: July 26 (June 28) to August 14 (July 17), 2022 Last dog days: August 15 (July 18) to August 24 (July 27), 2022 Precautions for keeping healthy during the Lesser Heat1. Exercise appropriatelyIt is hot during the Lesser Heat, and people are more likely to sweat. Many people try their best to stop sweating, but in fact, this is not good for the human body, because sweating is also an important part of the body's metabolism. In traditional Chinese medicine, sweating is even said to detoxify. Therefore, when the weather is hot, it is best to do some simple exercises from time to time. Letting your body sweat is good for your health. 2. Drink less cold drinks The temperature difference is small during the Lesser Heat period, and once it gets hot it lasts the whole day. Many people tend to drink cold drinks regardless of time and place, and can drink a lot of cold drinks and ice cream in a day. However, although we sweat quickly in hot weather and need to drink more water, drinking too much cold water is not good for the body and can easily cause catching a cold and diarrhea. In addition, most beverages are high in sugar and drinking too much can easily make you fat. 3. Avoid using air conditioning The temperature is high during the Lesser Heat period, and many people turn on the air conditioner all day long. However, when the air conditioner is turned on, the windows should be opened appropriately for ventilation to prevent the house from being closed, and the air quality is poor and humid, which is more likely to cause adverse symptoms such as heat stroke and dizziness. In addition, when using air conditioning, it is best not to turn on the fan to avoid blowing cold air when the room temperature has dropped, especially not blowing towards the back and cervical spine. 4. Take a nap The hot weather during the Lesser Heat will affect the quality of sleep at night. If you don’t sleep well at night, your spirit will become poor, so it is best to take a nap during the day, which can effectively relieve fatigue, but the nap should not be too long, preferably not more than an hour. In addition, when the weather is hot, people's mood tends to be hot, but losing temper in hot weather can easily cause damage to the liver, so maintaining a stable mood is also good for health. Do you want to know your own Bazi? Want to figure out where your golden marriage is? Click on the [Premium Calculation] below to calculate your horoscope and fortune! |
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