Can’t I lose my temper on the beginning of summer? What should we pay attention to during the Beginning of Summer?
The Beginning of Summer is the beginning of summer, and the weather will gradually become hotter from the Beginning of Summer. Want to know more details about the Beginning of Summer? In March, when spring is in full bloom, everything on earth is peaceful. Are the days in the third month of the lunar calendar also good? Come to Shuimoxiansheng.com to learn more about the auspicious days in March of the lunar calendar in 2021.Can’t I lose my temper on the beginning of summer?The temperature rises quickly during the Beginning of Summer and the weather tends to be hot and dry, so you should avoid having big mood swings as they can easily harm your body and mind.Traditional Chinese medicine believes that people should adapt to the changes in the weather at the turn of spring and summer and pay special attention to the heart. The heart is a yang organ and controls yang energy. The heart's yang energy can promote blood circulation and maintain human life activities. The heart's yang and heat energy not only maintains its own physiological functions, but also has a warming effect on the entire body. The body's water metabolism, sweat regulation, etc. are inseparable from the important role of heart yang. After the beginning of summer, the weather turns hot. Traditional Chinese medicine believes that "heat can easily damage the qi" and "heat can easily enter the heart." Therefore, during the Beginning of Summer, people should pay attention to mental conditioning and strengthen the care of the heart. Especially the elderly should consciously adjust their mental state, maintain a clear and happy mental state, and avoid extreme sadness or joy, so as not to hurt the body and mind. What should we pay attention to during the Beginning of Summer?1. When going out in hot weather, you should choose to wear clothes that are conducive to perspiration, such as cotton, linen, and silk. Do not wear clothes that are too thick or tight, and do not wear clothes made of chemical fibers, so as to avoid being unable to perspire and dissipate heat in time, leading to colds and chills.2. When going out for fun in hot weather, you should avoid noon. At this time, the sunlight is the strongest and the temperature is the highest. When visiting tourist attractions, try to go out early, take more rest, and don't stay outdoors for too long. 3. When traveling in hot weather, you must drink 2 liters of water every day. If you sweat too much, you should increase your water intake. You can drink more light salt water or water containing minerals. But don't drink too much water at one time to avoid water poisoning. 4. When the weather is hot, you should eat less spicy and high-protein foods, try to eat a light diet, and eat more vegetables and fruits. Don't eat junk food when you are outside to prevent food poisoning or diarrhea. It is best to carry medicine with you. 5. It is often difficult to ensure good sleep when the weather gets hot, but lack of sleep can cause mental fatigue and make you prone to heatstroke. Therefore, it is best to ensure 8 hours of sleep every day, try to go to bed at 10pm and get up at 6am the next day. 6. It is best to carry a parasol with you when the weather is hot. It is best to choose a parasol made of nylon with an opaque surface, because dark-colored umbrellas are more UV-resistant. The sun umbrella should have a sun protection index and the area of the umbrella should be large enough. Do you want to know your own Bazi? Want to figure out where your golden marriage is? Click on the [Premium Calculation] below to calculate your horoscope and fortune! |
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