What do people say about Minor Heat? What should I pay attention to?

What do people say about Minor Heat? What should I pay attention to?
Lesser Heat is the eleventh solar term among the twenty-four solar terms, and it falls on July 6-8 of the Gregorian calendar every year. So, according to folk sayings, what are the customs and explanations for Lesser Heat? In the blink of an eye, we have entered the sixth month of the lunar calendar. What is suitable and unsuitable to do on each day is certainly a concern for everyone. Shuimo.com has prepared a detailed description of each day in June. Let’s take a look.

What do people say about Minor Heat?

1. Rain and drought in Minor Heat
This proverb means that if it is cloudy and rainy on the day of Lesser Heat, there is a high probability that there will be a severe drought in the second half of this year. This is a proverb in the southern region, because Lesser Heat marks the beginning of the hot summer. After the summer solstice, the outside temperature becomes higher and higher, and the hot air on the ground continues to rise. When it encounters the cold air above, it forms cumulonimbus clouds, thus forming plum rain weather. One of the characteristics of entering Lesser Heat is "out of plum rain" and "entering dog days". At this time, the temperature rises further and the air is dry. If it rains, it must be because the summer monsoon (warm wind) moves north too fast. The subtropical high pressure climate will cause the weather to enter the dog days drought period, resulting in drought in the second half of the year, and people have to carry out drought resistance work.
2. Rain in the beginning of Lesser Heat means no need for cattle for 45 days
It means that if it rains on the day of Lesser Heat, the weather will be extremely hot in the following period, and the oxen will not be able to go to the fields for a long time. "Forty-five days" is just an imaginary number, indicating a long period of time. In ancient times, cattle were good helpers for farmers. To a certain extent, a family with cattle could have enough food and clothing, but without cattle, the family might not have food or clothing. After the Lesser Heat solar term, the ground temperature becomes higher and higher, and the arrival of rain will make the temperature even hotter in the future, especially during the Greater Heat, which will be even hotter and sultry. As the saying goes, "Lesser Heat and Greater Heat, steaming from above and boiling from below", people may get heatstroke if they are not careful, let alone cattle? Therefore, for the safety of the cattle, it is best not to let it go to the fields.
3. No sun in Lesser Heat, but stones are tanned in Greater Heat
This proverb means that if it is cloudy or rainy during the Lesser Heat, then during the Greater Heat, the temperature will be high enough to make stones crack, which shows how high the temperature is. This is because after the Lesser Heat, the country is controlled by the subtropical high pressure, and the weather is mostly sunny and hot, entering the dog days of summer. If it is cloudy or rainy during the Lesser Heat, it means that the subtropical high pressure is strong, and the summer monsoon climate moves strongly northward and meets the cold air from the north, resulting in rainy weather, but in return it is continuous high temperature weather, and the arrival of the dog days causes the temperature to rise further. During the Greater Heat, the temperature reaches its extreme, and even the exposed stones on the ground can crack. People must take measures to prevent heatstroke and cool down.

What should I pay attention to?

1. Food hygiene
It is rainy and hot during the Lesser Heat season. During this season, you should pay attention to hygiene and moderation in your diet. You should not overeat or overeat. It is better to eat light and nutritious food.
2. Sleep
Due to the weather, many people's sleep quality decreases during the Lesser Heat. Maintaining a proper nap can help people replenish energy and reduce physical and mental fatigue.
3. Summer vacation
The dog days of summer usually occur between the Lesser Heat and the End of Heat, and are the hottest, most humid, and most sultry time of the year.

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