When is the Spring Equinox? What is the significance of the Spring Equinox?
The Spring Equinox is one of the 24 solar terms. So, let’s take a look at when is the Spring Equinox? What is the significance of the Spring Equinox? Every month contains festivals and solar terms. The second month of the lunar calendar includes the Waking of Insects, the Spring Equinox, and the Dragon Raising its Head festival. With full expectations, let’s wander together in the special topic of February of the lunar calendar in 2021 on Shuimoxiansheng.com!When is the Spring Equinox?The Spring Equinox is from March 19 to 22 every year in the Gregorian calendar.The dates of the Spring Equinox in 2021 are: The eighth day of the second month of the lunar year 2021 (lunar calendar) Saturday, March 20, 2021 (Gregorian calendar) Pisces The Spring Equinox refers to the time when the sun is between 0° and 15° of the ecliptic longitude, that is, the period from the Spring Equinox to the day before Qingming Festival, which is approximately between March 20 and April 5 in the Gregorian calendar. In ancient times, the Spring Equinox was also called "the middle of the day", "the division of day and night", "the moon of mid-spring", and "the rising equinox". The significance of the Spring Equinox is, firstly, that the day and night are equally divided, 12 hours each; secondly, the Spring Equinox is in the three months of spring (from the Beginning of Spring to the Beginning of Summer), dividing the spring season equally. What is the significance of the Spring Equinox?The first rule of the Spring Equinox: Don’t take too much tonic or too coldThe Spring Equinox belongs to the middle of spring, when the liver qi is strong and the kidney qi is weak, so in terms of diet, we should avoid sour and increase spicy foods to help nourish the kidneys and liver; at the same time, we should pay attention to strengthening the spleen and stomach, and removing dampness from the spleen. The general principle is to avoid extreme heat or cold and strive for neutrality. You can choose a diet that can maintain coordinated and balanced body functions according to your actual situation. Eating a lot of tonic food or eating a lot of cold food during the Spring Equinox will have certain negative effects on your body. The second rule of the Spring Equinox: Don’t be too happy or too sad Spring is not only the season when everything comes back to life, but also the time when mental illnesses are more prevalent. Therefore, during the Spring Equinox, one should avoid extreme joy or sorrow, otherwise it will be detrimental to the release of liver qi. The third thing to pay attention to during the Spring Equinox: Eat on time and exercise appropriately Due to the alternating cold and warm weather during the vernal equinox, people are prone to high blood pressure, menstrual disorders, allergic diseases, etc. Pay special attention to regular sleep and regular meals to achieve the complementarity of yin and yang. Proper exercise is also needed in daily life to enhance physical fitness. |
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