Where should we start with health preservation during Frost’s Descent?

Where should we start with health preservation during Frost’s Descent?
Introduction: Before we know it, October is already halfway through. The last solar term of autumn, Frost Descent, is about to arrive. The weather is gradually getting colder. We can start to maintain our health during this solar term and take better care of our bodies. It is such a deep autumn, so golden, and so fruitful. Only in September can you always expect to reap rewards for your efforts. The Fortune Teller website allows you to feel every breath of September in the lunar calendar. Frost's Descent usually occurs in September in the autumn. At this time, the lung metal is in charge, so the amount of exercise can be appropriately increased. You can choose to do sports such as climbing, playing football, etc.
Climbing high can not only relax the function of the lungs, but also allow you to look far into the distance, which can relax your mind and soothe your mood.
Doing exercises such as radio gymnastics, aerobics, Tai Chi, Tai Chi sword, and ball games, which do not require much exercise, can also stretch the body's muscles and make people more energetic.
The temperature is getting lower and lower. It is best to wait until the sun comes out or it is warmer before going out to exercise. If you are active, sweating, and feel hot, you should unbutton your clothes to let your body cool down slowly. If your clothes are wet, it is best to bring a change of clothes with you when you go out and change into them to prevent wearing wet clothes after the sweat dries, which may cause colds and discomfort.
Remember to do adequate warm-up exercises before each exercise to prevent muscle damage during exercise. It is important to combine movement and stillness, avoid overwork and especially avoid sweating profusely, which will damage the body's yin and weaken its resistance. During the Frost Descent, the temperature is likely to drop suddenly, and the temperature difference between day and night will widen by more than 10℃. Our skin and respiratory system cannot adapt to this change immediately after adapting to the previous temperature.
The stimulation of cold air can cause human blood vessels to constrict and blood pressure to rise suddenly, thereby inducing various cardiovascular diseases. People with a history of asthma should take preventive medication in advance; people with a history of hypertension should also take antihypertensive drugs on time and in the right dosage, check their blood pressure regularly, and prevent cardiovascular and cerebrovascular accidents.
In addition, being exposed to cold is one of the important causes of arthritis. In particular, the pain, swelling and joint stiffness of patients with wind-cold-dampness type arthritis will worsen as the temperature drops. Some patients whose condition has stabilized may also experience relapses.
Friendly reminder: Dear citizens, patients with arthritis, lumbar spine and cervical spine diseases must pay attention to keeping warm when the weather turns cold. You can wear knee pads and elbow pads to prevent the joints from getting cold, add warming measures to the affected areas, do a good job of keeping warm, and prevent the recurrence of old diseases. Getting more sun and doing some functional exercises can also help maintain joint health. Friends who do not have these diseases should not take it lightly. They should add appropriate clothes and maintain a calm and happy mood every day, which is beneficial to their physical and mental health. In late autumn, eating more moisturizing and refreshing foods such as white fungus and raw pears can help relieve dryness.
Tremella has the effects of strengthening essence, nourishing kidney, moistening intestines, benefiting stomach, nourishing qi, harmonizing blood, strengthening heart, nourishing brain, refreshing, beautifying and prolonging life. It is used to treat lung heat cough and lung dryness dry cough. It can also nourish the spleen and appetite, nourish yin and clear away heat, and moisturize dryness. It can be said to be a nourishing medicine.
Raw pears are also a good fruit for relieving dryness. They are slightly cold in nature, sweet in taste, and can promote the production of body fluids and quench thirst, moisten dryness and resolve phlegm, and moisten the intestines and promote bowel movements. Eating one or two pears every day can dispel autumn dryness, calm the mind, and has a certain effect on insomnia and dreaminess.
However, it is not advisable to eat too many raw pears, as eating too much can easily damage the spleen and stomach. Pears have a relatively high sugar content, so patients with diabetes should be careful and choose them with caution.
Summary: I hope that after reading this content, you will have a deeper understanding of the health preservation methods of Frost Descent and better welcome this winter~

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